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If you have an iPhone there is a sweet app with a purple logo by fitocracy. Even has a macro calculator.

thanks for the input i think Ill give that a shot, 56g of fat just seems really low me

Hello everyone, due the the bit of a "skinny fat" belly I got from bulking for such a while; Ive decided that its time to do a small cut for the first time ever to get my body fat in check. I was...

Thank you for your service! I am currently an engineer in the reserves. As far dieting goes, if you google MACRO calculator you can find tons on the internet. It will have you put your stats in like...

You can get stretch marks from losing a lot of weight, or even gaining a lot of muscle. There is no magic cream to get rid of them; its just one of those things.

At 6'3 only 160 lbs, you are going to need to gain ALOT of weight. Eat tons. I am just over 6'3 and went from 180-185ish to 207 and still feel really small. At our height you need to be at like 230...

I would guess around 14-16%

As long as you do a variety of workouts and hit each muscle group and change up the exercises you do so your body does not get used to the routine, then personally I don't think there is anything...

Awesome progress!

Your body fat percentage is still pretty low. I would keep bulking IMO.

You are very skinny, as far as eating goes. Eat all the time and tons of carbs. You are going to pack on fat as well. As far as running goes, I would not run to be honest. If gaining mass and weight...

It sounds like you go to the gym and hop on every machine, no free weights at all. Working out the same muscles every day is a mistake, only doing one set per muscle group is a mistake. Muscles need...

Not eating anything before working out is a mistake, your body will actually break down muscles to use as energy if there is no food/fat energy to be used.

You mean you worked out for 14 days and are not shredded yet??! That's a bummer!

If you have "moobs" and do not have money to get in the gym regularly, proper nutrition is going to be the #1 way you are going to get rid of them. Also not sure if those are the only two workouts...

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Not sure what your height is and the close up pictures do not really help. In my opinion you look above 20% body fat. It really depends on your goals but I would cut.

I do know that your weight does fluctuate by a couple pounds, which is why I have heard not to weigh in too often. Not sure about 6 lbs though.

You need to eat a lot of carbs. I eat oatmeal for breakfast nearly everyday. Even instant oatmeal has about 33g of carbs per packet. Bagels have nearly 53g of carbs and can be great to include in a...

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