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Why would you want your shoulders sore? Believe me I've had sore shoulders, and they partake on so many lifts that's the last thing you want.

If you're hitting all three parts, and the weight is...

How expensive are gym memberships in Australia? With $2,000 I could go to my gym for 6 years and have access to a lot more than power cages.

Choose wisely:




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Onion juice. You will smell pretty beastly, too.

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Any particular reason why you can't throw in 2 or 3 abs exercises in the middle of your leg day? Like somebody mentioned, a rest day will be more beneficial than an abs day. You gotta give yourself...

This, maybe throw dips in there somewhere

Crack should do the job

Put your arm between the door and door frame, proceed to close door at 85% of your 1RM.

Repeat for 3 sets of 8

???

Biceps DOMS

You can do a lower/upper body split. You could throw deadlifts into your lower body day.

bout 3.50

Original picture has been found:


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Good job. Looking more than 135lbs. What's your height?

Why don't you make her workout in bikinis anymore?

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I don't understand what the obsession with pump and DOMS is. It seems if you can open a door after a workout and are able to get out of bed the day after you're not doing it right.

As long as your...

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I flex my abs as I sway back and forth doing curls.

u mad I'm building mass everywheres?

Unpossible

No homo?