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Hey guys, I've been looking for some time at lifting equipment and I want to keep the cost down as much as possible.

Im going to get a new rack bench and barbell however I'm not concerned about...

Watched the video.

amazing story i think its alot of.peoples dreams on these boards to be in such close conection and affiliation with such a great company within the bodybuilding comunity.
...

Right there is your problem even if your eating 120g of.protein a day that is not enough. You want to aim for atleast 1g per lb.of.bw.

Whats your calorie intake?

If your eating 4250 a day and wanna put on weight faster increase your calories slowly. why not go to 4750 first?

Wow nice stats bro i wanna get to 190 stage weight so 3-4% bf so aproximatley what you wanna get to.but.im.only 5ft5 so maybe not possible for.me naturally. I need to.put on around 40lbs of muscle...

i completely agree with this, the reason i said about scapula retraction was because from the origional form it looks as though he struggles controling individual joints. This was to help improve the...

Ok start from the.floor up.
Position your.feet comfortably, if you have bad hamstring flexability maybe consider a wider stance.

Break at the.knees slightly.

bend at the hips until the bar...

As everyone else has said Body Mass Index.

It takes into account your height and weight to produce a number. If your interested the formula is

weight(in kilograms) / height(in meters) squared...

O sorry got the wrong end of the stick. I completely agree that prevention of metabolic shutdown is very important i have been thinking more along the lines of competing and having a strong mindset....

This is true however there are many other ways to become satisfied and stay sane without the refeeds i never said bf% had no bearing im just saying what i have found from my expeience using them when...

Refeeds should be used when you need them you cant always plan them in.

If your going flat refeed if not and your losing weight at the rate you want to why change it?

hope this helps

Strong bump is strong........ didnt realise until now

This if you havent had.it.before why do a double dose? good news is you sound as if your sensitive to stims so you dont need as high of a dose i have two scoops and wont feel it.

remember stims...

Link to info source?

didnt even know who he was. Just googled.....srs

PM'd

The company rep presence is strong in this thread.......

If money is an issue. Look at websites rather than stores and get website own brands. Protein is protein at the end of the day and whey is...

I recently made a thread asking about no xplode due to the ban ive got some now so ill let you know how it is.

From what i.can tell it looks like DMAE has replaced DMAA however i.havent tried it....

Eat more noa!

Dont throw.up after meals.........nomsayin?

This isnt difficult. i bet you think you are eating 4000 calories every day. You need to be consistent if you.miss one day it wont...

Look at some of evan centopanis videos, he makes some good points.

if your body is not healthy you wont be using the calories to build or maintain muscle you will be using it to recover or try and...

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