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You are My F*cking Hero Dude!!!! This is why I go to the gym every day!!
I have this picture in my wall [no homo] .Seriously you are the Ultimate Motivational for me.

Come here more often...

Seriously Bro, look at this!! This is why I go to the Gym every day now
F*cking Hero!! Where are you @jonskywalkerr

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Look at Him Now!! Who is the F@gg0t now? lol

https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/11374694_940059742698729_206978788_n.jpg
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Keep a clean diet and a regular lifting pattern and you'll get there bro

This was very helpful.

2 day weekend X!!

Gonna shoot for a 315 Squat on Monday. Jus sayin...

I was undergoing an overhead press obsession, though... I might've forgotten to post a bench workout though. :/

tHIS VIDEO IS THE TRAINING VIDEO. I DID PRETTY GOOD TODAY

ttp://youtu.be/KoUeeUTqju8

I understand the purpose of this program is to build size , but at the same time I want to gain lean muscle and maintain being 'cut'. Will this achieve that?
Starting today regardless.

I need to add cardio to this routine or can I just purely lift weights.

Oh yeah I am new to this cite because of this opportunity but I post on muscular development in the teen section I am willing to do frequent and detailed updates as well as progress pictures and...

Wow!!! I am amazed by the detail contain in this posts. It seems as if you have covered almost if not all there is to know about back squat. Thanks a lot for information. I think I just found exactly...

Never new there were so many different variants for deadlifts.

Thank you for this post.

gonna try this out. Thanks!

yes some times. is bad

cool

That's sad. They are loosers not you

Yes, Til it happens to you don't know how it feels

nice thread brah.. repped!!