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If your diet is in check...walking most certainly will work for weight loss. I walked off all my pregnancy weight plus more. Kept my diet in check and did bodyweight stuff until one year pp. Got...

Bahahaha .. so it was :p LOL oops

It was the first thread I saw when I logged in. Didn't even think to look at the date.

I haven't wrote on here in awhile but dang girl! I saw your food log and thought 'is this how people on here eat everyday?!'. No wonder you're overeating, you're food log looks well, um, boring. ...

Yes Retinol is a cream. I use it on my face. It was originally developed for acne but is also an AMAZING anti-aging (ie wrinkles, sun spots, etc) cream. Not sure about stretch marks though.

I'm...

You might not see it but I see changes. You look really great. Your arms and stomach, and shoulders look much tighter. If you want to lose faster you could take another 50cals off and see what...

Your life kinda sounds like mine except that when I get to work I finally get my down time and have a chance to SIT! lol

You know what I think it sounds like .. you haven't got a good, healing...

I'm getting ready for a comp right now and I'm eating fruit everyday. I'm also eating oatmeal .. AT NIGHT! After my workouts, for the most part, I don't even consume a protein shake. It's...

That video clip is bloody shocking! For example, I always measured half a cup of oats by skimming the oats off to the top of the measuring cup. When I weighed the oats, it was 30 calories over the...

Agreed. Me as well.

I'm prepping as we speak for my first ever show. Mind you my calories are still fairly high and I'm working with someone who doesn't believe in all the low carb, high protein, meal timing/frequency...

Dieting at the same time! ;) This is so exciting!! You are such a motivating person to me. You will do awesome no matta what!

In on your journal fo shooo.

My program has me doing them on the same day. I do squats first and then DL's. Seems fine to me.

You had a baby??? Nice abs. Shows that hard work pays off.

Wow! You don't even look like the same person. You look awesome!

I am only 5'2 (almost) so of course I could never be a model. But in high-school and college I starved myself and ran everyday hoping to get that skinny, twig-ish look and it never happened. Even...

Why am I posting here?

She could be man. Srsly. I just got back from like, the trans capital of the world I think. Those were some hot womenly men lol. And oddly, they looked like this gal...

WOW!Thank goodness you checked that out!!

Just wanted to comment on the eczema/rosacea thing in that I get it too when my bod is super stressed. Sometimes I don't even think I'm that stressed and BAM-my face is covered in it. It's also...

I have anemia pretty severe too. I felt like I was dying when it was at it's worst. My hair fell out and I would black out and faint all the time.

All I can say is if you don't keep up with both...

I checked that IIFYM. Sadly for me, it says I maintain on 1661, cut on apx 1329, and bulk on 1827 *tear*. And that is with 5 days/week of exercise.

LaBella .. what numbers did it come up with...