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Type: Posts; User: hely26

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    4,149

    I weigh everything raw. So it is much easier for...

    I weigh everything raw. So it is much easier for me to count calories because on the package they are listed for example per 100 grams of raw product.
    And this applies to everything: meat, fish, I...
  • Yes, fat is reduced only when there is a calorie...

    Yes, fat is reduced only when there is a calorie deficit.
    And it doesn't matter where you get your calories from. You can eat only chocolate every day, but if there is a shortage of calories, you...
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    1,166

    I don't think this is the best way to eat...

    I don't think this is the best way to eat chicken.
    Not surprisingly, this chicken is tasteless.
    I do this: I buy enough fresh chicken fillets for 3 days. I marinate it, cut it into pieces, and put...
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    1,331

    I'm going to celebrate Thanksgiving this year,...

    I'm going to celebrate Thanksgiving this year, but it will be very different from what it was last year.
    I have always celebrated this holiday with my big family. This year I will celebrate only...
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    1,018

    I think you moved in together too quickly. If...

    I think you moved in together too quickly.
    If you have lost the desire for a girl in 2 months, then you definitely have no common future.
    I understand that you are afraid to tell truth to your...
  • I also have this problem. If I eat a greasy...

    I also have this problem. If I eat a greasy burger and drink cola, and then eat ice cream, it means that all evening I will have a stomach ache, and in the morning there will be pimples on my face....
  • Thread: neck problem

    by hely26
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    2
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    819

    I do not understand why you decided that your...

    I do not understand why you decided that your neck is very thin. Your neck looks perfectly normal and in proportion to your body.

    Neck exercises will help strengthen it, but will not make it much...
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    2,742

    It is a pity that your mother does not support...

    It is a pity that your mother does not support you. But I think she's just worried about you and your health.

    If you really want to go to the gym, try to talk to her again. But calmly, without...
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    2,322

    Probably the best would be to consult a...

    Probably the best would be to consult a nutritionist. You will pass the tests and then the doctor will pick up food for your organism. Tips on the Internet are good, but not all of them can be useful...
  • During quarantine, I realized that I like doing...

    During quarantine, I realized that I like doing exercises even more at home than in the gym.
    I like that you don't have to go anywhere, you don't have to wait in line for the right exercise machine,...
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    You need to visit a psychologist Can this...

    You need to visit a psychologist
    Can this relationship be toxic? and this is not love, but dependence. Try to share this with someone you trust. A side view of the situation can help. Talk to your...
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    I remember when I first came to the gym I was...

    I remember when I first came to the gym I was very scared. I didn't know how everything worked, what to do, I was afraid that I would look funny and attract attention. But pretty quickly I got used...
  • Find a partner who also goes to the gym. Or meet...

    Find a partner who also goes to the gym. Or meet someone who is already working out in your gym. Start hanging out with him, ask this person to help and push you. Then it will be much more...
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    Hi, I'm Helen :)

    Hi, I'm Helen :)
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