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Revisit your old threads. Good replies there.

It's called focus. You should try it some time.

Any program you can stick to for more than a week would be pretty good.

If I'm cutting, I chop $5/day off the top. If I stall, I drop $1/day until I start losing again.

I feel like I'm cheating on my knee sleeves when I use wraps.

Then pelican push ups would probably be beyond your ability. Try chin ups.

Are you new to exercising?

No need to rehash what has been said already.



Most people don't progress to unassisted one-arm chin ups because they're hard and they're hard on shoulders and elbows. It's not possible to...

No, just don't extend purposely. That's a bad cue. An unintended compensation for overextension can be butt wink.

Rounding is flexion. You're extending.

Same problem as with your unweighted. You're extending your back.

Good luck. There's no surefire fix and anything that does work will take weeks to months to do the job.

The bad habits at 20 become too hard to ignore after a couple of decades of accumulation.

You're extending your back with the unweighted squat. Your front squat looks fine. There's no need to go that deep but knock yourself out if it's not causing back or hip issues.

You're a grown up. You can eat whatever you want.

Never mind whether or not it exists. Why would you think a tiny drop in calories from where you were plateaued (ie. no weight change) would suddenly cause a catastrophic change in your metabolism?

Pretty much.

It's frustrating reading posters simultaneously say that they can't lose weight at what they think is 1500cal and then suppose what they think is 1300cal is dangerously low. It's okay...

No brunch? Any meal plan without mimosa and cantaloupe is not sustainable, imo.

If I wanted to build a house, I would pour the foundation before I install the crown moldings.

Sorry. Went off on a tangent there.

PPL is sub-optimal for someone at your stage with the limited equipment you have regardless of the number of days.