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  • It says that program No. 2 with a leading 5x8...

    It says that program No. 2 with a leading 5x8 load protocol is built similarly to program No. 1 (5x5), to which the progression scheme is described in detail. Yes, these are all sets with the same...
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    I did not leave this question unattended and...

    I did not leave this question unattended and wrote earlier that for these qualities you can directly devote a "pre-competitive" block, if this is about training a powerlifter or weightlifter....
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    I don’t know who John Kieli is, but in general...

    I don’t know who John Kieli is, but in general it’s not important. If he says something radically opposite than what Medvedev, Verkhoshansky and Chernyak once wrote, then he is wrong.
    You can not...
  • Nullable, I’ll tell you this: if you coped with...

    Nullable, I’ll tell you this: if you coped with the total training volume at the 5x5 ICF, then it makes little sense to reduce it in the program for the next level of athlete’s experience. For more...
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    There are a considerable number of objective...

    There are a considerable number of objective reasons why strength training should not be built on singles. Singles are just a small part of the training of an experienced power athlete. Yes, I know...
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    A properly designed program based on the 5x5...

    A properly designed program based on the 5x5 protocol will really be ideal for the development of strength and myofibrillar hypertrophy. Why? I will illustrate with a specific example:
    Suppose in a...
  • A few days ago, my friend improved his personal...

    A few days ago, my friend improved his personal achievement in a deadlift of 190 kg (419 pounds) in a 5x5 protocol, and I raised 85 kg (187 pounds) 5x5 in a standing press. We both train only 3 times...
  • Thread: My practice

    by Oleg1975K
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    I have not disappeared from the training process....

    I have not disappeared from the training process.
    The 9-week program was fully implemented.
    At the end of it, 2 personal records were received:
    Stand press 70 kg 5 sets of 8 times
    Deadlift 145 kg...
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    A full body or U/L training is all that an...

    A full body or U/L training is all that an intermediate natural athlete needs to grow.
  • That is essentially a novice linear progression....

    That is essentially a novice linear progression. How many years have you been training with iron?
  • This is a list of exercises. And where exactly is...

    This is a list of exercises. And where exactly is the program?
  • Benson, Day 1 Squat, Romanian Deadlift Day 2...

    Benson,
    Day 1 Squat, Romanian Deadlift
    Day 2 Standing Press, Pullups
    Day3 Bench press narrow grip, Biceps curls, Abs
    Day 4 Deadlift, leg press
    Day5 Bench Press, Rowing
    Day 6 Upright rowing,...
  • The fact is that you will not be able to progress...

    The fact is that you will not be able to progress by doing 12 push- exercises (bench press, inclined dumbbell press, dips and standing press) 3 times a week. Exhale quickly.
  • Try it like this-...

    Try it like this-
    https://forum.bodybuilding.com/showthread.php?t=178046671
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    Doing good morning in power progression is not the best option. The exercise is not intended for this. In...
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    Just a similar topic on the Russian forum caused...

    Just a similar topic on the Russian forum caused quite a strong reaction from the "couch experts". )))
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    And the food once again, it's pretty simple. In this case, I am a supporter of a...
  • TakiSV, Read here-...

    TakiSV, Read here-
    https://forum.bodybuilding.com/showthread.php?t=169172473&p=1591311781&viewfull=1#post1591311781
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    Tom, thanks for the review. I want to emphasize...

    Tom, thanks for the review. I want to emphasize that "anti-hardgainer" is not a training system for beginners. For beginners-starting power or all "PRO", etc.. And this program with small changes can...
  • The main problem is that novice programs do not...

    The main problem is that novice programs do not work indefinitely. These programs are only suitable for beginners. If you do not understand this simple truth in time, you will be like a hedgehog -...
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    Now, hold on, man. I will bring a crystal ball...

    Now, hold on, man. I will bring a crystal ball and tell fortunes ))) You did not write anything specific to get specific advice for your specific situation.
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    That's interesting... People leave 20 or more...

    That's interesting... People leave 20 or more comments in the topics of newbie jerks who compose "genius" splits. And here the real program, following which at least a dozen people have already...
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