Search:

Type: Posts; User: Heisman2

Page 1 of 5 1 2 3 4

Search: Search took 0.34 seconds; generated 55 minute(s) ago.

  • You can also grab into a doorpost and curl...

    You can also grab into a doorpost and curl yourself into it. Isometric curls would also be an option against anything really heavy.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,138
    Views
    182,352

    Basically I set up my ironmaster super bench pro...

    Basically I set up my ironmaster super bench pro to the full upright position and put it in the center of the functional trainer for the bench press. Then I set the handles to chest height and face...
  • Replies
    5
    Views
    454

    If all of those exercises hurt your back despite...

    If all of those exercises hurt your back despite your back only being a stabilizer in those movements then I really think your time would be best served to once again discuss with your surgeon or...
  • Replies
    5,341
    Views
    666,247

    As a pediatrician I can confidently say kids can...

    As a pediatrician I can confidently say kids can train safely as long as they are supervised. If there are other concerns I cannot comment on those obviously but from a health perspective it is...
  • Replies
    5
    Views
    454

    You would likely benefit from checking in with...

    You would likely benefit from checking in with the surgeon who performed the surgery and then undergoing physical therapy. Are these options for you?
  • Replies
    12
    Views
    684

    Well your doctor should be able to refer you to...

    Well your doctor should be able to refer you to an endocrinologist. Not sure your insurance situation. If it's been at the same level for 3 years it's likely not urgent to figure it out but I would...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,138
    Views
    182,352

    Today's workout: Deadlifts: 375x5 (+ 20lbs,...

    Today's workout:

    Deadlifts: 375x5 (+ 20lbs, felt good)
    FT bench press: 40x12 (+2 reps, felt good)
    FT rows: 55x9 (+1 rep, felt good)
    Snatch grip deadlifts: 285x5 (+20 lbs, felt good)
    Seated...
  • Replies
    12
    Views
    684

    Have you seen an endocrinologist for your...

    Have you seen an endocrinologist for your elevated DHEA-s? Hard to guess exactly what is going on without more info but I feel a persistently elevated DHEA-s warrants a round of testing to look for a...
  • Look here:...

    Look here: https://www.physio-pedia.com/File:Triceps-brachii-three-origins.png

    The medial and lateral heads attach at the elbow and arm bone. The long head attaches at the elbow and scapula.
    ...
  • For the reasons mentioned above I think this is...

    For the reasons mentioned above I think this is one area where dropsets can be quite helpful. Use heavier weight to hit the beginning portion of the movement and then lighter weight with...
  • Replies
    83
    Views
    3,523

    All protein/carbs/fat count regardless of the...

    All protein/carbs/fat count regardless of the food source.

    The thermic effect of protein is ~30%. For carbs it may be ~10% and fat <5%. If you replace 50 grams of protein (200 kcal) with an...
  • Just an update, initially they told me end of...

    Just an update, initially they told me end of November, then they quickly emailed me after that to tell me in January, and I messaged them again today and now they are telling me they expect them in...
  • Replies
    6
    Views
    398

    Have you spoken to an orthopedist about this? A...

    Have you spoken to an orthopedist about this? A torn meniscus is unlikely to recover by itself. Generally you need surgery or to learn how to work around it. I have a torn meniscus and never had...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,138
    Views
    182,352

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 265x5 (+1 rep, felt good)
    Paused weighted dips: BW+87.5x5 (+2.5 lbs, challenging)
    Paused weighted hammer grip chins: BW+87.5x5 (+1 rep, challenging)...
  • Replies
    39
    Views
    2,892

    I generally favor more variety as opposed to less...

    I generally favor more variety as opposed to less variety when trying to train multiple attributes. If you can make steady progress on both I would do each on a separate day.
  • Replies
    83
    Views
    3,523

    That is a lot of whole eggs. Some people can get...

    That is a lot of whole eggs. Some people can get significantly increased cholesterol when increasing egg intake to that degree. Strongly consider getting your cholesterol levels checked now and then...
  • Replies
    83
    Views
    3,523

    Got it, I hadn't looked at your pics previously....

    Got it, I hadn't looked at your pics previously. I agree, definitely no reason to lose further weight. If you are thinking about food all the time and your fat intake has been chronically on the low...
  • Replies
    83
    Views
    3,523

    I meant more as alluded to above that you can cut...

    I meant more as alluded to above that you can cut the protein consumption down and not suffer any loss of gains from doing so. If you want to continue for now as it is working that is your choice of...
  • Replies
    83
    Views
    3,523

    It's hard to say if 6 meals of whey protein will...

    It's hard to say if 6 meals of whey protein will be harmful regarding the insulin spikes over the long term. Generally glucose spikes are not ideal but the insulin spikes of whey protein are not...
  • Regarding calorie expenditure of recovery from...

    Regarding calorie expenditure of recovery from lifting I don't know the answer to that. There is significant research on EPOC for endurance exercise but I am not aware of equivalent literature for...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4