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  • Great starting position for your bulk. Looking...

    Great starting position for your bulk. Looking forward to see where you get
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    636

    If you have read some of ops other posts, you...

    If you have read some of ops other posts, you would think he was on a constant period
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    1,960

    Thanks bud. Pendlay rows are great. Keeps the...

    Thanks bud. Pendlay rows are great. Keeps the strain off your lower back so you can hit your upper back. Brace after every rep and keep form strict and go again. If I do a 45 degree row like you're...
  • Aye they're really good mate. Has a roman chair...

    Aye they're really good mate. Has a roman chair on it as well. I'm doing alright bud thanks
  • I dont know if you've got space but I've got a...

    I dont know if you've got space but I've got a power tower. Cost only about 100 pound from argos and you can do dips and pull ups/chin ups on it. Very sturdy as well
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    Just a little vid of my rows from today's session...

    Just a little vid of my rows from today's session http://imgur.com/a/oR0GBCq
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    Thanks lads I'm looking forward to a bit time off...

    Thanks lads I'm looking forward to a bit time off to be honest.

    Today's workout
    Squats 3x5 @ 200lbs
    Bench press 1x5 @ 162lbs
    2x4 @ 162lbs
    Strict pendlay rows 3x8 @ 162lbs
    Barbell shrugs 1x8 @...
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    17
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    1,535

    Aye that's proper muscle confusion. About to do a...

    Aye that's proper muscle confusion. About to do a workout so I'll do that. Although the element of surprise could be gone if my muscles have seen what we are speaking about
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    Best way to confuse dem muscles is to think about...

    Best way to confuse dem muscles is to think about your chest and biceps when doing squats. Confuses the hell out of them
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    695

    This is exactly what I've been saying. Glad you...

    This is exactly what I've been saying. Glad you agree now
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    19
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    695

    The guy who does 5 reps will lift more weight....

    The guy who does 5 reps will lift more weight. The 8 rep guy will lift less weight but do more reps. Over time, the difference in hypertrophy will be negligible. Read the stickies on this site
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    695

    Abs will get hit indirectly with your compounds...

    Abs will get hit indirectly with your compounds but if you want to add a set or 2 at the end for your abs then that would be fine. As for rows, if you have issues with barbell rows then yes machine...
  • Workout a Bench Rows Lunges Workout Ohp...

    Workout a
    Bench
    Rows
    Lunges

    Workout
    Ohp
    Pull ups/chin ups
    Rdl
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    2
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    357

    Push ups with more difficult progressions , pull...

    Push ups with more difficult progressions , pull ups and squat variations. Or start lifting dogs like paulinkansas. Start with a poodle and work up to a st bernard
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    19
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    695

    Heres a simple routine for you op. Workout a...

    Heres a simple routine for you op.
    Workout a
    Squat 3x5
    Bench 3x5
    Rows 3x5
    Calf raises (2-3 sets) 20 to 30 reps

    Workout b
    Squat 3x5
    Overhead press 3x5
  • Replies
    19
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    695

    This comment is complete rubbish op. 3x5 isn't...

    This comment is complete rubbish op. 3x5 isn't more for strength building at all. Rep ranges for hypertrophy are a myth. Muscle building comes from progressive overload while eating in a surplus. Fat...
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    176
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    14,146

    Nice mate you're absolutely flying

    Nice mate you're absolutely flying
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    41
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    1,960

    Today's workout Squats 1x5 @ 112lbs 1x5 @...

    Today's workout
    Squats 1x5 @ 112lbs
    1x5 @ 162lbs
    3x5 @ 194lbs
    Strict overhead press 1x5 @ 106lbs
    Push press 2x6 @ 106lbs
    Pull ups 11, 10, 10
  • Replies
    41
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    Thanks for the messages. My head's all over the...

    Thanks for the messages. My head's all over the place at the moment. I went berserk at work yesterday and quit. Now I'm unemployed im going to use this time to spend time with my kids and focus on...
  • Great job

    Great job
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