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Type: Posts; User: Forelight

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    874

    Day 55 OFF Day 56 BP 20kg x 20 x 2 40kg x...

    Day 55
    OFF

    Day 56
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3
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    7
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    874

    Day 48 BP 20kg x 20 x 2 40kg x 7 60kg x 7...

    Day 48
    BP 20kg x 20 x 2
    40kg x 7
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3

    BR 90kg x 8 x 3
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    7
    Views
    874

    Day 41 BP 20kg x 20 x 2 40kg x 10 60kg x 10...

    Day 41
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 10
    84kg x 8
    84kg x 5
    84kg x 3

    BR 84kg x 12 x 5
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    7
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    874

    Day 34 BP 20kg x 20 x 2 40kg x 5 60kg x 5...

    Day 34
    BP 20kg x 20 x 2
    40kg x 5
    60kg x 5
    86kg x 6
    86kg x 3 x 2

    BR 86kg x 8
    86kg x 10 x 4
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    7
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    874

    Day 27 Squat 20kg x 3 x 2 20kg x 4 20kg x 6...

    Day 27
    Squat 20kg x 3 x 2
    20kg x 4
    20kg x 6
    20kg x 4

    BP 20kg x 20 x 2
    40kg x 10
    60kg x 10
    78.5kg x 9
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    7
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    874

    Day 20 BP 20kg x 20 x 2 40kg x 8 60kg x 8...

    Day 20
    BP 20kg x 20 x 2
    40kg x 8
    60kg x 8
    75kg x 8
    75kg x 5
    75kg x 2

    BR 75kg x 10 x 5
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    7
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    874

    Day 13 Deadlift 60kg x 10 100kg x 5 115kg x 5...

    Day 13
    Deadlift 60kg x 10
    100kg x 5
    115kg x 5 x 3

    BP 20kg x 20 x 2
    40kg x 10
    59kg x 10 x 3
    59kg x 8
    59kg x 7
  • Nice.

    Nice.
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    7
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    874

    Forelight rehab and beyond log

    3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from...
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    78

    Magnus Chess app and Chess.com app

    Anyone play chess here? Wondered how you fair against the Magnus app and chess app?

    I’ve recently got into chess and can beat Magnus quite a lot age 8 but at age 9 I hit a wall. I beat him twice...
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    1,150

    Thanks for the input PhDPepper1111.

    Thanks for the input PhDPepper1111.
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    3
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    1,150

    Benching after Labrum surgery ?

    I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...
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    40
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    4,134

    What imbalances I had are getting more obvious to...

    What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...
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    4,134

    yeh so i have a neck / trap imbalance but it's...

    yeh so i have a neck / trap imbalance but it's ok.. i'll keep doing OHP with DB until this is fixed..this movement keeps making my neck and traps and even lats feel better

    30kgs x 7
    30kgs x 7 ...
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    4,134

    30kg x 7 - OHP dumbbells.... I was doing...

    30kg x 7 - OHP dumbbells....

    I was doing chores and drunk a ton of water. Got an urge to lift again, this happened.

    Not sure what is up with my body, like I said I was ill plus the op. I just...
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    Did 27.5kg dumbbells over head press for 7 reps...

    Did 27.5kg dumbbells over head press for 7 reps today, think that's a P.B though not 100% on that. It feels like one.

    Felt like **** for a while I got an op done which is a mistake possibly....
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    Db OHP 25kg x 8 Db BC 12.5kg x 6 Had...

    Db OHP
    25kg x 8

    Db BC
    12.5kg x 6

    Had time off after an op. Thought I wouldn’t get back to it but I have

    I feel creaky/ stiff. Didn’t want to push too hard. These are easy mode lifts I...
  • Yes. Thanks.

    Yes. Thanks.
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    OHP 27.5x5 Curls 12.5 x 8

    OHP
    27.5x5

    Curls
    12.5 x 8
  • Most heel weighted powerlifting shoe (not heeled)

    Tell me, do you know if a powerlifting shoe exists flat and essentially heel weighted. All the weight inside the heel itself, making the body exist in a perfectly ergonomically state?

    Sorry if I...
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