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Day 55
OFF

Day 56
BP 20kg x 20 x 2
40kg x 10
60kg x 7
90kg x 7
90kg x 4
90kg x 3

Day 48
BP 20kg x 20 x 2
40kg x 7
60kg x 7
90kg x 7
90kg x 4
90kg x 3

BR 90kg x 8 x 3

Day 41
BP 20kg x 20 x 2
40kg x 10
60kg x 10
84kg x 8
84kg x 5
84kg x 3

BR 84kg x 12 x 5

Day 34
BP 20kg x 20 x 2
40kg x 5
60kg x 5
86kg x 6
86kg x 3 x 2

BR 86kg x 8
86kg x 10 x 4

Day 27
Squat 20kg x 3 x 2
20kg x 4
20kg x 6
20kg x 4

BP 20kg x 20 x 2
40kg x 10
60kg x 10
78.5kg x 9

Day 20
BP 20kg x 20 x 2
40kg x 8
60kg x 8
75kg x 8
75kg x 5
75kg x 2

BR 75kg x 10 x 5

Day 13
Deadlift 60kg x 10
100kg x 5
115kg x 5 x 3

BP 20kg x 20 x 2
40kg x 10
59kg x 10 x 3
59kg x 8
59kg x 7

Nice.

3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from...

Anyone play chess here? Wondered how you fair against the Magnus app and chess app?

I’ve recently got into chess and can beat Magnus quite a lot age 8 but at age 9 I hit a wall. I beat him twice...

Thanks for the input PhDPepper1111.

I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...

What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...

yeh so i have a neck / trap imbalance but it's ok.. i'll keep doing OHP with DB until this is fixed..this movement keeps making my neck and traps and even lats feel better

30kgs x 7
30kgs x 7 ...

30kg x 7 - OHP dumbbells....

I was doing chores and drunk a ton of water. Got an urge to lift again, this happened.

Not sure what is up with my body, like I said I was ill plus the op. I just...

Did 27.5kg dumbbells over head press for 7 reps today, think that's a P.B though not 100% on that. It feels like one.

Felt like **** for a while I got an op done which is a mistake possibly....

Db OHP
25kg x 8

Db BC
12.5kg x 6

Had time off after an op. Thought I wouldn’t get back to it but I have

I feel creaky/ stiff. Didn’t want to push too hard. These are easy mode lifts I...

Yes. Thanks.

OHP
27.5x5

Curls
12.5 x 8

Tell me, do you know if a powerlifting shoe exists flat and essentially heel weighted. All the weight inside the heel itself, making the body exist in a perfectly ergonomically state?

Sorry if I...