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Thanks! I put it in a spare bedroom, turned it into a mini gym.

I haven't tried a front squat, but don't see why not.
Leverarm RDL should be good.

I'll switch things up and try both routines thanks.

Thanks! I already tried workouts A and B and the movements felt good, I'm able to move a lot of weight.

Cool elliptical machine, just throwing out a suggestion that you use it for at least 20 mins preferably 30 mins minimum, work up to 45 mins. Also I would try to use it 5 days a week if you can for...

I just got this machine, how is this 3 day a week program to start with?

A:
Squats 3 x 5
Flat Bench Chest Press 3 x 5
Standing Leverarm Row 3 x 5
Calf Raises 2 x 20

B:
Squats 3 x 5

Worked out on the lever gym again today, did workout B in this thread. Squatting from the bottom position with my 5 rep max is not too big a deal, I just blast through my heals to get in place....

Thanks for all the replies, they were helpful. I like the video review.

I paid to have someone put mine together for me. He didn't install the 15 hole plates like in the video review, mine has 7...

Thanks for chiming in with your first post.
Welcome, and I hope I like my Levergym as much as you do.
I'll check those things for routine ideas thanks!

Thanks I'm very excited to put it together and start using it.
I'm 6'1 so maybe I could reach the top pin on a front facing squat. Hoping I like it for lever deadlifts as well, although I cant find...

I'm praying that I like it, it wasn't cheap, it also takes up most of the room.
I think the convenience of working out at home will make me like it.

Thanks! I'm excited to hear that.
I placed my order for the Levergym yesterday.

Here is a quick routine I put together for myself to start with.

A:
Squats 3 x 5
Flat Bench Chest Press 3 x 5
Standing Leverarm Row 3 x 5
Calf Raises 2 x 20

B:
Squats 3 x 5

Thanks I'll use that to put together my program, I'm really hoping I like the lever version of squats and deadlifts.

Has anyone tried the squats and deadlifts and liked them?

I don't see too...

Powertech Workbench Levergym

I have a spare room and decided to buy this setup with the 345 lbs of weights and weight rack.

I'm very excited so I wanted to post here.

Not looking to get...

Thanks I started using this program today. I was able to barbell row!
I added 2 sets of abs at the end of workout A

Also I'm not great at barbell rows because I am tall and have lower back issues.

Should I supplement them with machine rows, dumbbell rows, or cable rows? Or learn how to do a barbell with the...

Wow thanks, I really like this program and think I will start to use it.

No direct ab work is needed?

I like the program, except I would rather do a program with regular deadlifts not sl deadlifts. I also feel I would probably spend more than an hour in the gym with your program. I also like to...

Not bad but I was looking for something simpler, not sure I'm a fan of the mini-deloads. I don't feel that program will keep me motivated, thanks though.

Anyone else?

Here it is...

Base Alpha:
Workout A:

1. Squat 3 X 5
2. Bench Press 3 X 5
3. Deadlifts 1 X 5
4. Seated Cable Rows 4 X 12
5. Hanging Leg Raises 4 X 15