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1scoop prewrek started with the arnold dumbell press maxed at 35 dumbell shoulder press 60lbs shrugs 60lbs frnt dumbell raise 25lbs one arm dumbell row 5olbs wide grip cable lat pulldown 115 vbar...

Chest on monday 1 scoop prewrek did 5sets of each increse of 5lbs per set no spotters didflatbench dumbell press maxed at 85 flys45lbs incline did 80lbs flys 45 decline did 80lbs. 45 on flys cable...

Took 2 scoops prewrek to do arms started with close grip barbell bench press did 150lbs did various forms of dumbell curls, overhead presses, extensions, close grip pullups, kickbacks, and finished...

Worked out my shoulders and back I'm lifting heavier since using prewrek

Did chest today definitely lifting heavier feeling great

Took 2 scoops prewrek did my arms for a hour 1/2, 1/2 hour speed rope, 1/2 hour chest in the morning played some gta v then went for 1/2 hour jog now back to gta v good day today

Did legs last night also did 20min of cardio on the treadmill tonight doing arms with prewrek

did shoulders and back to day got another good work out with prewrek lifting heavier then b4 prewrek got legs tomorrow

Thanks

alot gyms were left empty this year I guess there's always next year

Chest mondays gym was not as full as I thought being its a new year so I got another hard workout in with prewrek did some cardio towards the end thinking of doing the spartan race so gota do cardio....

Shoulders and back yesterday a little speed rope today was legs a little cardio abs both days feeling good tommaro doing the arms thanks PREWREK
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Ended the year working out started the new year working out {prewrek}

Last chest mondays wiith prewrek before the gyms get realy full gotta go really hard 2day

I will

On vacation still so two scoops of prewrek & did all my favorite workouts felt good

30º out after my prewrek workout drove back with windows down no heater no jacket feeling warm

you shoul order the full bottle now your going to order it any way and this way you wont have to wate for that to come in

you won't be disappointed when u do get it

Gyms are open again feeling excited get to work out indoors again nc weather not used to it yet