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Type: Posts; User: Sugarmuscles123

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    Based off of my own experience 1. Be patient....

    Based off of my own experience

    1. Be patient. It is very cliche. The most cliche terms become cliche because they are repeated so frequently. There is a reason many people repeat the same phrase...
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    Be positive and positive will come. Feed negative...

    Be positive and positive will come. Feed negative and the negative will only continue to grow and grow until you are left with a near impossible beast to overcome. But we can. We will. We must. This...
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    Poll: Can we get a little love for the long john...

    Can we get a little love for the long john silvers corn though? Jesus christ I remember growing up my family would fight for that last sweet and buttery piece of bagged heaven on a stick!
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    A general sense of mind over matter being...

    A general sense of mind over matter being completly put into play. The peace that you KNOW you are going to dominate every rep. Not worrying about the weight.

    When you aren't thinking ahead to...
  • Compound lifts are all you need to do to train...

    Compound lifts are all you need to do to train your abs.

    When I started actually incorporating core work I felt so much more comfortable and stable IN not just compounds but all movements.
  • Calves and traps are beast brother. Everyone has...

    Calves and traps are beast brother. Everyone has potential, see how far you can take it and enjoy the process.
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    Any quarter or plate was nice. I would say...

    Any quarter or plate was nice. I would say biggest "hell yeah" moment was a paused 405. With metal plates. Sound was glorious, purposely engaged no clamps mode to hear that slight rattling on the...
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    Anddddd double dad jokes. Love it. Can this...

    Anddddd double dad jokes. Love it. Can this become a ohp/military dad joke thread?
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    Weight lifting dad joke? Son I am proud.

    Weight lifting dad joke? Son I am proud.
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    Get your blood pressure in check lol. Although...

    Get your blood pressure in check lol. Although vascularity in general is cool to me so on top of that, hit 50 posts so u can post a pic of the forehead veinage!
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    All good points above. What is your reasoning for...

    All good points above. What is your reasoning for wanting to gain the weight? Are you in any sports? Also proud of you for getting into fitness early,jumpstart them results and dont stress the little...
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    Would be interested in seeing your accessories...

    Would be interested in seeing your accessories and diet as well to accompany your big 3 if you would be willing to add unto each workout. Solid goals, you got a supporter here man. You can do it and...
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    Dude you are a phuckin powerhouse. Keep killing...

    Dude you are a phuckin powerhouse. Keep killing it. You probably hear it alot at the gym but you are a huge inspiration. I'm subbing and expecting a shtload of progress out of you 😎
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    5 10 154, bulk it up brother.

    5 10 154, bulk it up brother.
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    5 9 150 annnnnd 18 years old. Just bulk and train...

    5 9 150 annnnnd 18 years old. Just bulk and train your ass off. Push hard on your big compound lifts and include isolation work for proper hypertrophy and add weight to the bar/decrease rest between...
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    Do you know your 1rm on the deadlift? Generally...

    Do you know your 1rm on the deadlift? Generally speaking for hypertrophy you want to stay in 50-75% of your 1 rep max and hit it for 8-12 reps. Doing 3 or 4 working sets.
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    Don’t be afraid of isolation work as stated...

    Don’t be afraid of isolation work as stated above. Knock out your compounds then as accessories add isolation movements.
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    For me personally I feel sldls more a hamstring...

    For me personally I feel sldls more a hamstring developer. I would and do personally ,whether for powerlifting or bb, do back extensions and rdls for lower back development, only thing that changes...
  • Thread: Advice

    by Sugarmuscles123
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    My exact thoughts. Way to go though. Keep at it....

    My exact thoughts. Way to go though. Keep at it. Don’t get discouraged, we all hit plateaus.
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    Agreed with above. Even just one scoop of protein...

    Agreed with above. Even just one scoop of protein in water shaken will keep you in line brother
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