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Type: Posts; User: smokinal

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    Poll: Good to see you too man

    Good to see you too man
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    Poll: Adam! Tommy! I hope you guys are well my friends

    Adam! Tommy! I hope you guys are well my friends
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    Always a fan of Animal! Their Vanilla Casein was...

    Always a fan of Animal!
    Their Vanilla Casein was one of the best tasting proteins ever and I still use their UniLiver religiously
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    Muscletech Dulce De Leche

    Anyone with some unopened stock out there? I know it's discontinued and I don't care what the date is.
    This was the best tasting protein on the planet.
    Any Muscletech reps have some?? I'll buy in...
  • Thread: Ecdysterone?

    by smokinal
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    I did a "cycle" a while back, right by the book...

    I did a "cycle" a while back, right by the book and no change noticed at all
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    The mayo in my fridge is a year out of date and I...

    The mayo in my fridge is a year out of date and I had some just the other day; drives my wife crazy....lol
    I'm always telling her not to throw things out.
    Expiration dates are way overrated and...
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    I only have 2 places I buy my supps from. And...

    I only have 2 places I buy my supps from. And I'll be honest and say that when I need an order, I'll build a cart here, and I'll build a cart there and see what's what. It's always been very close...
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    I missed a sale?!?! Dammit!

    I missed a sale?!?!
    Dammit!
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    What's Up with the "Store"?

    I've been buying 80% of my supps from here for years. My last, rather large, order lasted me a while so I haven't had to order in a while.
    Came in today and found:

    Most of the proteins they...
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    It was a good show; reletively accurate The...

    It was a good show; reletively accurate
    The 212's brought it!
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    All I can say for sure is Walker got robbed....

    All I can say for sure is Walker got robbed. Hunter was much smoother, softer that Nick.
    Those 2 placements should have been reversed imo

    Maybe dat der Labrada sponsorship affiliation??
  • Poll: Pre for me dawg I've trained with and without...

    Pre for me dawg

    I've trained with and without it and all that crap makes my sessions better
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    RIP George Peterson

    https://generationiron.com/george-peterson-bodybuilder-died/

    I won't speculate as to the cause; it hasn't been released yet
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    BOOM!...

    BOOM!
    https://nypost.com/2021/10/02/brian-laundrie-may-have-been-spotted-on-appalachian-trail/

    repped
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    I'd stick to doing all back then all bis. But...

    I'd stick to doing all back then all bis.
    But I'd mix in some more different back movements too.
    wide lat pull downs
    narrow lat pull downs
    underhand pull downs
    close grip pull downs
    close grip...
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    So I'd cut that down to 3 exercises for back and...

    So I'd cut that down to 3 exercises for back and then do 3 for bis.
    Be sure to eat a banana, bagel, oatmeal...etc around 30-40 mins before training; with water.

    Then, do a good variety of bi...
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    Whats your typical back session look like?

    Whats your typical back session look like?
  • Thread: Bulk or Cut?

    by smokinal
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    It sounds like you're relatively new to training...

    It sounds like you're relatively new to training so I wouldn't cut at this point. You can get some good gains right now and possibly stay at your current BF% at the same time; or very close to it.
    ...
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    Just a couple of short answers for you.....first,...

    Just a couple of short answers for you.....first, make sure you get creative with your training so you can hit every single muscle group. Don't skip anything. Hit all 3 delt heads, bis, tris, traps,...
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    For starters, why are you running out of energy?...

    For starters, why are you running out of energy?
    Are you on a cut? What do you eat before the gym? How soon before training do you eat?

    Next, how much volume are you doing with your back on your...
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