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    Today's workout Overhead press 2x5 @ 132lbs 1x4...

    Today's workout
    Overhead press 2x5 @ 132lbs
    1x4 @ 132lbs
    Pull ups 3x5 + 20lbs
    Squats 3x5 @ 222lbs
    Diamond push ups 11,10 + 45lbs
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    Today's workout Bench press 2x4 @ 182lbs 1x3 @...

    Today's workout
    Bench press 2x4 @ 182lbs
    1x3 @ 182lbs
    Barbell row 3x8 @ 194lbs
    Barbell Squats 3x6 @ 218lbs
    Barbell good mornings 2x8 @ 188lbs
    Push ups 2x9 + 45lbs
    Chin ups 2x6 + 20lbs
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    Glad you're back op. I think I can speak for...

    Glad you're back op. I think I can speak for everybody when I say we all missed you
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    Just to update @heisman.. Ive squatted twice now...

    Just to update @heisman.. Ive squatted twice now with a feet forward approach rather than pointed out and had no hip pain. Appreciate it mate
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    Good job mate another lb down. That's the great...

    Good job mate another lb down. That's the great thing about you. When you have the odd slip up, you get straight back to it. Shows the mindset you've got. I finished my cut mate. I just wanted to get...
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    Thanks bro good to have you on board

    Thanks bro good to have you on board
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    448

    Thanks mate

    Thanks mate
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    Today's workout Overhead press 3x5 @ 128lbs...

    Today's workout
    Overhead press 3x5 @ 128lbs
    Pull ups 3x5 + 15lbs
    Squats 3x6 @ 212lbs
    Yates row 2x8 @ 194lbs
    Diamond push ups 1x10 + 45lbs
    1x9 + 45lbs
    Dumbell hammer curl 1x9 @ 36lbs
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    My wife says I become an animal every night op

    My wife says I become an animal every night op
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    It really doesn't matter mate. I'd personally...

    It really doesn't matter mate. I'd personally pair them with shoulders but that's my own preference
  • Same here bud. Im married with 2 kids. I don't...

    Same here bud. Im married with 2 kids. I don't think I'd fit in well with the incel narrative haha
  • Hit 180. Feel happy enough to lean bulk so I've...

    Hit 180. Feel happy enough to lean bulk so I've started a workout log
  • I've only mentioned black lives matter once on...

    I've only mentioned black lives matter once on this forum but yes I'm definitely anti black lives matter. It's a racist political organization but I'll not say anymore as this isn't the place to...
  • I would swim all the way from England to meet you...

    I would swim all the way from England to meet you paul. We could do some dog lifts and eat lots of food
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    Today's workout Bench press 3x5 @ 178lbs Rows...

    Today's workout

    Bench press 3x5 @ 178lbs
    Rows 3x6 @ 194lbs
    Squats 3x5 @ 212lbs
    Good mornings 1x8 @ 162lbs
    2x8 @ 182lbs
    One arm neutral grip dumbbell bench press 2x8 @ 60lbs
    One arm dumbbell...
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    Come join me at the torture chamber

    Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with...
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    Are you a tea and coffee snob sp? ;) In my job...

    Are you a tea and coffee snob sp? ;) In my job they've got one of them proper barista coffee machines so I've been spoilt by it. Not great when I come home and back on the normal instant coffee
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    Tea or coffee milk or no milk

    So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee...
  • Thread: Recomp at 255

    by safcpaul
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    'I considered myself a hard gainer until I dirty...

    'I considered myself a hard gainer until I dirty bulked and put on 80lbs in a year'.


    That made me laugh I have to say. Imagine if you were not a hard gainer op. You could have easily put on...
  • Sticky: I'd say 20 percent

    I'd say 20 percent
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