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Do you ever roll your meat?

Yesterday I was going to grill some hamburgers. Was getting everything together and realized I didn't have any round buns to stick my meat in between. I found some hot dog buns that were left behind from some spring break visitors. They were a little hard, but would suffice. I had to roll my...

paulinkansas‎, Today 10:48 AM
Last Post: Today 10:59 AM
by desslok  Go to last post
1 15
Forum:
Nutrition

Critical Race Theory for Dummies

My kids are half Filipino and half Polish. That makes them Cauc-Asian. Ya dig? So critical race theory (CRT) is another Marxist goat turd designed to make white kids feel guilty and to make brownies feel entitled to something. Whatever that something is. Cuz you know. History and $hit. With...

NorwichGrad‎, 06-20-2021 09:25 AM
3 Pages
1 2 3
Last Post: Today 10:57 AM
by Jtbny  Go to last post
60 1,908
Forum:
Over 35 Misc

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, 06-19-2021 08:29 PM
Last Post: Today 10:54 AM
by paulinkansas  Go to last post
28 1,325
Forum:
Nutrition

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, Yesterday 02:57 PM
Last Post: Today 10:54 AM
by AndySolomon  Go to last post
5 260
Forum:
Supplements

Time to get serious v. I am almost 40!

I have moved abroad for work and looking to use my time here wisely to get in really good shape as there are a lot less distractions. I did bring with me some supplies to help like powdered PB, protein powder, protein pancake mix, low cal syrup and oatmeal. I have access to a decent...

ynz84‎, 06-21-2021 11:01 AM
Last Post: Today 10:50 AM
by jordaro2002  Go to last post
2 288
Forum:
Over Age 35

Angry How are you managing arthritis?

Getting old sucks. I don't tolerate NSAIDs at all. What are some other things you have tried that helps?

keyboardworkout‎, Yesterday 08:45 AM
Last Post: Today 10:45 AM
by SPP1  Go to last post
16 387
Forum:
Over 35 Misc

Hiatal hernia

Im having surgery to fix my hiatal hernia today and surgen said lifting heavy weights is a no go after opp as could rip stitches because of the strain on diaphragm....any1 had the fundolopication opp and still bein able to train heavy....also is direct ab work possible cheers

Ste030911‎, Today 09:04 AM
Last Post: Today 10:44 AM
by shmobin  Go to last post
3 106
Forum:
Exercises

Full Knee Replacement

Hello, looking for a program that will help with strengthening my knee. I had full knee replacement surgery in April. I would like to integrate upper body into the workout as well.

jeriowa‎, Yesterday 03:38 PM
Last Post: Today 10:43 AM
by Garage Rat  Go to last post
2 230
Forum:
Exercises

Road to 600lb Squat

Doing an upper/lower split right now Current lifts from last training cycle are 535/315/565 ogpXzK3e-fg Fresh off of a deload and feeling good.

GaryRidgway‎, 05-16-2021 02:08 PM
Last Post: Today 10:33 AM
by GaryRidgway  Go to last post
29 1,679

Are any Side Effects Of LivingTree CBD Gummies:

LivingTree CBD Gummies is the itemized for the sublingual transport structure and the color is used orally which get separated into your course framework and start showing results. The formula hopes to update endocannabinoid course of action of your body and this relaxes up the activities of...

buyheliocbdd‎, Today 10:32 AM
Last Post: Today 10:32 AM
by buyheliocbdd  Go to last post
0 18

What Are The HelioPure CBD Gummies Formula?

HelioPure CBD Gummies kind of critical issues and moreover the shortfall of work he will decidedly never at any point can do best that France it particular other clinical issues like mass disquiet, bones burdens, negative mind working, heart stresses similarly as also a couple of other diligent...

buyheliocbdd‎, Today 10:30 AM
Last Post: Today 10:30 AM
by buyheliocbdd  Go to last post
0 5

New to Physique / Bodybuilding - any advice based on these pictures?

Hi all, I'm quite new to the world of physique / body-building. I was hoping some experienced people could critically look at these pictures and let me know what areas of my body are under-developed and I should work on (and any advice on how to do that would be amazing). I don't know anyone...

CanuckFit22‎, Today 10:28 AM
Last Post: Today 10:28 AM
by CanuckFit22  Go to last post
0 9

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 10:24 AM
by justdragit  Go to last post
182 7,317

Will be 57 on June 23rd, still think I can kick some ass...

Anyone wanna try me :D :D Taken today, come at me brah!

bodyhard‎, 06-21-2021 05:43 PM
2 Pages
1 2
Last Post: Today 10:16 AM
by bodyhard  Go to last post
33 831
Forum:
Over 35 Misc

Advice, gzclp or Viking Bare Bones

Hey guys After 2, almost 3 years of lying still andnot doing much I am looking to get back into lifting. Gyms are finally open again and wanna work on my health/body again. Weight 102kg / 225lbs Bf%; reckon between 23/26% Height 1.70cm /5.69 Age: 30 next month Ive narrowed my choices...

IronDwarf91‎, Today 10:12 AM
Last Post: Today 10:12 AM
by IronDwarf91  Go to last post
0 54

Exclamation Chest pain after pre workout.

I took preworkout c4 ripped and i have a lilte bit of chest pain im worried to go to wrokout now.Should i go workout?Is somthing going to happen?

varto111‎, 08-11-2016 04:59 AM
Last Post: Today 10:06 AM
by MonsieurWhite  Go to last post
18 19,242
Forum:
Supplements

Obsessions over longevity at the cost of daily enjoyment

I recently listened to an interview with this Harvard Longevity/Genetics researcher with the cheeky title "How to live to 150", or something to that tune. In the interview, he went over what he personally is doing to try and extend his life: - Eating 2 meals a day, mostly plant matter -...

AdamWW‎, Yesterday 02:21 PM
2 Pages
1 2
Last Post: Today 10:04 AM
by paulinkansas  Go to last post
30 734
Forum:
Nutrition

T-Gender debate again, now olympics

https://www.bbc.co.uk/news/world-asia-57549653 Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, 06-21-2021 05:35 AM
Last Post: Today 09:54 AM
by PhDPepper1111  Go to last post
12 496
Forum:
Over 35 Misc

Cool Advice on Growing Back

Hi all, Looking for any advice on growing my back in both width and volume. I am a shorter framed guy but I can get my chest to grow a little bigger, but back seems to be an issue in the end. I am not sure how much genetics play into this. I am 40 years old. Below is my workout. This specific...

jimjoe26‎, Yesterday 03:02 PM
Last Post: Today 09:47 AM
by paulinkansas  Go to last post
10 382

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
40 Pages
1 2 3 4 5 ... 40
Last Post: Today 09:44 AM
by PhDPepper1111  Go to last post
1,175 40,393
Forum:
Over 35 Misc
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