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Got Datum it feels good here this come from someone else's mind instead of my own for once.

I just got out of a 7 year relationship 6ish months ago. There were some other things, but in the last year and a half of dating we only had sex twice a month. Doesn't sound too terrible, but after a...

Need any accountability I can get. Count me in!

This is chit, MISC and bb.com forums are now dead forever. srs. Nail in the coffin.

Nearly a decade of lurking the MISC and this how I get repaid. Can someone atleast post screenshot updates of the LOGE thread for the boys? Tryna get a Lambo over here.

Came here searching for answers. I also cannot access MISC and get this error anytime I try and access it.

"GnarGar, you do not have permission to access this page. This could be due to one of...

This thing is going crazy right meow. I came across it this morning at $2.1 mill MC and we already pushing $5.5 mill MC 10 hours later. We're all gonna make it brahs.

Subbed for future lab results.

I might suggest giving Stomach Vacuums a shot also. It can help pull in your stomach via strengthening your transverse abdominus.

Here is an article on Bodybuilding.com about it:...

Holy Arms man! Great Work. You look real good, and at 40 also. Keep up the good work.

Yeah I'd say 14% is probably most accurate. Real good job.

Hey all, so here is the deal. on January 2nd I fractured my left Humerus in half. They didn't do surgery on it, because apparently gravity just pulls it back into place and it heels. I couldn't do...

Yes! I don't know what it is but she looks absolutely gorgeous in the middle picture. Really nice work though, It's definitely not easy to drop 60 lbs!

Real solid work chap, you done wonders for 3 months. But just curious how you put on 20lbs in a month and half while not putting on any fat and actually losing fat? Surely muscle memory would not...

Mirin your flow bro! I'd say you are 11-12 percent, probably closer to 11 I'd say. Real nice work though.

I think you should keep cutting man! It's pretty motivational to watch your progress and see how much you're losing. Go below 10%!

You could be shredded for summer if you begin your cut now. Then bulk up again after summer and do er again after. You have good mass already. Just by judging solely off of looking at your picture,...

Real good man! Did you follow a strict diet or just try to eliminate bad foods from your diet?

God Damn dude you're killing it! If you can make it to the point you're at right now I have no doubt you can accomplish much, much more. Congrats brother!

Gonna need some serious details here. Solid work!