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Hi friends I found this link and I think it is very useful if you are suffering from a shoulder problem as I'm now. I know it is frustrating :(...

Am I not giving enough time for my shoulders to heal??

but this thread is amazin it has all the information I ever need for shoulder injury. But just curious how long should I take a time out ??

Two weeks ago while doing dumbbell rows on a flat bench I felt a sharp pain in my left shoulders and I stopped immediately and did not do any weight lifting that irritates my shoulder for some time....

Hi,

I'm new to bodybuilding (22 yrs old), two weeks ago while doing dumbbell rows on a flat bench I felt a sharp pain in my left shoulders and I stopped immediately and did not do any weight...