your overcomplicating things so much as if it's a recipe haha, just make sure you're getting creatine in every day, like 2g minumum. Also it doesn't matter if it's a workout day or not, creatine...
Lmao why are you hiring all sorts of different PTs? Just do your own reserach on this forum and youtube, and follow a reputable program and you will make gains. No need to waste money on PTs
I know this is old, but I have the exact same pain you described (increases when I bend backwards) did you ever manage to fix it? Or figure out why it occured...
When I do exercises that put stress on the lower back such as deadlifts, squats, bentover rows, it feels a bit uncomftorble but not really painful.
But after the gym session, and the next day, my...
yes in that thread I was talking about how they are bigger in proportion to my upper body, which is still the case now just that I am bigger overall. That's why I want to take out squats from the...
None of these replies are actually responding the question and are just mocking me :(
I am just going to try it and see how it goes. If I fail to progress I might start squatting but I'll see.
Will it be effective in terms of size / strength gains for upper body? I don't really care about training legs as I am satisfied with their size dont' want them to get bigger.
Can I just do the...
the thing is I don't ever do squats / deadlifts and most of these programs include these two. For good reasons I know but I don't want to train legs as cheesy as it sounds, they are naturally too big...