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Thank you for the fantastic advice. 🙂

Hey all!

I’m hoping to get some opinions. A few years ago between 2016-2017 I lost 80 pounds. I was using Beachbody on Demand at home and also walked 30 minutes daily on the a treadmill at my...

Thanks Sonti. I really appreciate your blunt honesty. :-)

Thank you for that info. You make a good point because I am doing some weight lifting so I may not have as much weight loss. :-)

Hey all!
About 7 months ago I did a complete overhaul of my nutrition & started working out. Since then I've dropped a little over 70 pounds. I am hoping to lose another 40 pounds by my birthday...

Hi!
About 4 weeks ago I started 2 at home DVD's (Piyo & 22 Minuate Hard Corps) Both programs are 60 days and originally I was set to complete on December 31st. I'd prefer to keep that date. In the...

Hi all!

I am new here & I am just beginning the research process of PT certifications. Other than comparing online & calling around to various gyms, how did you decide which company to go with?...