Dont take supplements until age of 18! I always had great results from creatine and pre-workout especially first timers should explode! As for creatine intake, dont do loading phase with 20g, just...
I can recommend two brands i had no issues with :
1. https://bg.bodybuilding.com/store/dymatize/iso100-hydrolyzed-whey-protein-isolate.html?skuId=DYM6150032
2....
https://bg.bodybuilding.com/store/evlution-nutrition/engn-pre-workout.html?searchTerm=evl%20pre I drank 1 scoop with 300ml water yesterday 25 min before I went to the gym and it gave me a boost! No...