Hey everyone I'm currently trying out intermittent fasting, its been about a month and its been going well. I mainly like it cause it fits well into my schedule, I eat my first meal at 4PM till 10...
My gastrocnemius muscle on both legs are lacking and I need help on getting them bigger. I work out at home (+apartment "fitness room") and only have access to the basics: barbell, plates, bench,...
its normal to see gains slow down, also rather than listing what body parts you work it might be more helpful to list the actual lifts. Bicep curls and shrugs wont be as damaging but deadlifts and...
Also if it helps, my knee constantly feels like it needs to be cracked, it feels like its on the verge of cracking and that discomfort will go away if it cracks. If i bend my knee completely (heel to...
Hey guys I tore my menicus about 8 months ago while being careless, I hopped into the air and didnt land flat and fell over, I know its really stupid...Well I couldnt bend or straighten my leg or put...
So after much deliberation (not really, wasn't necessary after this thread) I decided to give the bar a try and went to pick up the bar last night. I'm really liking it so far but I haven't had a...
my angus is so peppered im sneezing from all the way up here, educate me!! I appreciate all your responses and look forward to more, just no negs i swear i didnt know lol
Yea it sounds like those are the really flimsy ones with the hex key bolt on the ends? do they come loose sometimes? I think i know which ones youre talking about and those cant hold a candle to the...
Saw an ad on craigslist for a york split sleeve barbell, I don't know much about them but people seem to REALLY like them. Currently have a cap86b that I used for everything and was wondering if...
for the price you cant beat a new cap ob86b, unless you find a quality bar thats used. How are the sleeves held on on your current barbell? did you buy it used?
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