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Good Thread.

Probably the best thing someone new to a life style thing can do is go buy

Body For Life and Eating For Life by bill phillips

w w w . b o d y f o r l i f e . c o m (Without the...

obviously the peeing every 30 minutes thing was a joke. I was just trying to get across that most people don't drink nearly enough water or get enough rest.

Nothing builds great abs like running.

run run and run forever.

ThermoDyanmx uses green tea extract among other things. It doesnt have a huge affect, but it is one of the few products that have been shown to actually increase your resting metabolic rate.

Take...

www.bodyforlife.com

Both styles produce different calorie burning affects

The best way to keep your body losing fat and gaining muscle is to vary your routine. Alternate the type of cardio you do, either day to day,...

He isnt doing HIIT both times. A low intensity second workout like a brisk walk or a slow jog would be great for a few reasons:

1. Give you a boost in energy mid/late day
2. Keep your...

I've found that the myoplex light bars are not bad. They are 180 calories and 3.5 fat which is a good target for my wieght loss goals.

I'll check out the avid bars as well.

Personally I think it's BS to say you have to spend 150 a month on just supplements. If you take 3 protein shakes a day you only need just over one 5lb tub. You can get a 5lb tub of optimum...

Whey protein powder is WAY cheap....

You can get a 5lb bucket at many online shops for 26$ with 80 servings. Add some raw natural oats and your probably still under 1$ per meal with a quality...

I can't seem to find a sugar free Malt flavoring anywhere locally. Anyone know where I can get osme online? I want to make chocolate-malt protein shakes

Furst of, animal pack is 11 pills, not 6.

I use animal, because I know it covers all the bases. I feel better on days that I take animal, and I train harder. Is this psycho****tic? perhaps, but...

yep I think you are right. I am going to reserve things like detour bars for my free days and stick to shakes and whole food during the rest of my week. I like detour bars, and they are certaintly...

This is also true for me.

On my first 12 weeks of body for life I dropped about 20lbs of body fat and definitley gain lean muscle. That's with a free day every week, eating whatever I want.
...

Warped has a good point, you should make sure to get at least 8, 8 oz glasses a day a a minimum.

Some people are sippers, I am a chugger. I try to drink 16oz at every meal, however this was hard...

Hey there. You said you have tried alot of 'diets' I was just wondering if you have ever given "body for life a try". It sounds like it would be a really great fit for you. You can also pair it with...

I make a chicken sandwich using canned chicken (like canned tuna) if the sodium bothers you, just rinse it first. But wheat bread, with lettuce, tomatoe, chicken, and fat free mayo fills me up well...

The level of cheating totally depends on your goals. Some people need a cheat day, not just a meal. Will they have slower progress? sure, but in the long run it isn't a big deal, as long as you are...

Sorry, didn't mean to snap, sometimes it just feels like everyone is trying to shove atkins down your throat, and I misinterperted.

For someone that is active/building I think a program that emphasizes a good mix of carbs and protien is better than low carb. try body for life.