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    Today/Tuesday was Quads/Hams/Calves/Abs. Got...

    Today/Tuesday was Quads/Hams/Calves/Abs. Got done in 55 minutes this morning. Got to use my SSB, left hip was still bothering me. I like the feel of squats using this. Currently I'm doing them...
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    78
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    3,801

    Today/Monday was Chest/Biceps/Forearms. I got...

    Today/Monday was Chest/Biceps/Forearms. I got done in 50 minutes this morning. Still nursing my right bicep, not taking anything heavy or near failure.

    Chest
    Incline DBell Presses
    60s x 15 W/U...
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    78
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    3,801

    Today/Friday was Delts/Triceps/Calves/Abs. Got...

    Today/Friday was Delts/Triceps/Calves/Abs. Got done in 52 minutes. Delts were complete toast.

    Delts
    Behind Neck Presses Smith Machine
    95 x 15 W/U
    115 x 12 reps for 3 sets
    DBell Side Raises...
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    78
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    3,801

    Today/Thursday was Lats/Traps/Low Back/Abs. I...

    Today/Thursday was Lats/Traps/Low Back/Abs. I got done in 50 minutes.

    Lats
    Wide Grip Front Pulldowns I used an overhand grip, not my knock-off MAG grips. I'm a little weaker with this bar,...
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    78
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    3,801

    Today/Tuesday was Quads/Hams/Calves/Abs. I got...

    Today/Tuesday was Quads/Hams/Calves/Abs. I got done in just under 55 minutes. Right hip now has been bothering me the most, but I was able to work through it. Last Saturday I did some bodyweight...
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    78
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    3,801

    Today/Monday morning was Chest/Biceps/Forearms. ...

    Today/Monday morning was Chest/Biceps/Forearms. I got done in 50 minutes. Had a good workout for a Monday morning, got up at 4am, 30 minutes before the alarm, hate it when I do that. Depends on...
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    78
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    3,801

    Today/Friday was Delts/Triceps/Calves/Abs. Felt...

    Today/Friday was Delts/Triceps/Calves/Abs. Felt like I was moving in slow motion this morning. Workout with lower volume still took an hour. Going to try to throw in a functional strength/mobility...
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    78
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    3,801

    Today/Thursday was Lats/Traps/Low Back/Abs. I...

    Today/Thursday was Lats/Traps/Low Back/Abs. I got done in 42 minutes. Now that the weather has turned a little nicer here I've been taking a brisk walk for about 20 minutes each day before I break...
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    Availability of product may be more of an issue...

    Availability of product may be more of an issue to you right now than your budget and 82" ceiling height. Keep in mind you'll want some type of protective flooring on your basement floor. Most...
  • The few gyms that I've had with big picture...

    The few gyms that I've had with big picture windows in the front had trouble attracting females, since they didn't want to be ogled by people on the sidewalk. But if you're installing them up high...
  • Agreed, I was going to stop using them and sell...

    Agreed, I was going to stop using them and sell them. I just wasted too much energy trying to balance anything over 80lbs. Total game changer.
  • Replies
    78
    Views
    3,801

    Today/Tuesday was Quads/Hams/Calves/Abs. Got...

    Today/Tuesday was Quads/Hams/Calves/Abs. Got done in 45 minutes this morning. Still training around hip injuries/right hammy strain. Left hip feels better but right hip is bothering me. Nothing...
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    78
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    3,801

    I've been dealing with a few nagging injuries...

    I've been dealing with a few nagging injuries lately. Fist my left hip started hurting, then my right hip, not sure if I was over compensating for my left hip? Then I strained my right bicep and on...
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    78
    Views
    3,801

    Today/Thursday was Chest/Delts/Triceps. Got done...

    Today/Thursday was Chest/Delts/Triceps. Got done in 45 minutes. It felt weird doing delts without and medial delt work.

    Chest
    Incline Press on Smith Machine did these on a slightly higher...
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    78
    Views
    3,801

    Today/Wednesday was Quads/Hams/Calves/Abs. I got...

    Today/Wednesday was Quads/Hams/Calves/Abs. I got done with the actual workout in 36 minutes. It was my first time using the Rogue SSB and I wasn't sure which to orient it. I initially had it...
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    78
    Views
    3,801

    Today/Tuesday was Lats/Traps/Biceps. Got done in...

    Today/Tuesday was Lats/Traps/Biceps. Got done in 40 minutes. Right bicep strain still bothering me. Seems like it's the supination that aggravates it the most. Trying to find exercises that can...
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    78
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    3,801

    Decided to change things up. Getting a little...

    Decided to change things up. Getting a little stagnant on my current four day one body part a week split. I felt I was spending too much time in the gym those four days. I'm switching to a...
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    78
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    3,801

    Last workout of the week was...

    Last workout of the week was Delts/Triceps/Calves/Abs. Got done in 75 minutes. Need to potentially cut back volume or really pay attention to my rest periods. I don't feel as if I'm taking too...
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    78
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    3,801

    This morning was a struggle, just didn't feel...

    This morning was a struggle, just didn't feel like I had it or wanted to be there (my garage) this morning. This new schedule is taking some getting used to. I was up at 4:15 this morning. Got...
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    Finally got my bar storage set up. Just bought...

    Finally got my bar storage set up. Just bought the Rogue gun rack, SSB, and Multi-Grip bar. The Multi-Grip bar came the day after my chest workout and the SSB in the afternoon after I had already...
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