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Type: Posts; User: BigBob0505

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    Apr 9th. 317.6 # Apr 16th 306.8 # Apr 23rd...

    Apr 9th. 317.6 #
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  • Thread: Cardio

    by BigBob0505
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    13
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    1,149

    Yea im on a super crash diet. One protein bar a...

    Yea im on a super crash diet. One protein bar a day. No it was spose to be 2000 I've changed it now. Thanks
  • Thread: Cardio

    by BigBob0505
    Replies
    13
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    1,149

    I love my job and the long hours are by choice....

    I love my job and the long hours are by choice. Yea if I could get to 240# i would love that. Been eating about 2000 calories a day. Eat the same thing every day. Been loosing weight. Started the...
  • Thread: Cardio

    by BigBob0505
    Replies
    13
    Views
    1,149

    Its the busy time of year for us. So I've been...

    Its the busy time of year for us. So I've been working 10 to 14 hr days. Yea I get in some weights on Mondays and Fridays. But its hard to find the time during the week. I have 3 kids under 10yrs old...
  • Thread: Cardio

    by BigBob0505
    Replies
    13
    Views
    1,149

    Cardio

    Ok guys and gals, one thing holding me back is my cardio. After I do 5 reps of back squats I am winded. I'm fat 306#, but I am working on losing weight now. I sit alot driving at work lately. What...
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    Well after this week down to 303.6 pounds. Thats...

    Well after this week down to 303.6 pounds. Thats down another 3.2 pounds. So let's hope it continues. Have been pretty tired this week, but also have worked some 12 to 14 hr days. Yea its cable cut...
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    11,459

    Apr 9th. 317.6 # Apr 16th 306.8 # Apr 23rd...

    Apr 9th. 317.6 #
    Apr 16th 306.8 #
    Apr 23rd 303.6 #
    Apr 30th
    May 7th
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  • Replies
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    Started lifting February 2020. Wanted to see how...

    Started lifting February 2020. Wanted to see how strong I was. But now I need to ditch the fat. Figure the calories do seem a little low but see how it goes and adjust if needed. Just want to ditch...
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    Maintaining strength

    Just wondering if doing a 5x5 routine on Mondays and Fridays would be enough to maintain my strength. I am also eating at a deficit. Weight 306# and eating 2000 calories a day. I'm just gonna keep...
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    Well dropped about 10 lbs. Sure its because I...

    Well dropped about 10 lbs. Sure its because I had been eating like garbage and this week have been sticking to my planned meals. Now if I could just drop 10lbs a week for the next 10 weeks. Ha. I'm...
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    Apr 2nd Apr 9th. 317.6 # Apr 16th 306.8 # Apr...

    Apr 2nd
    Apr 9th. 317.6 #
    Apr 16th 306.8 #
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    Yea I will just run with what I'm doing for a few...

    Yea I will just run with what I'm doing for a few weeks and weigh myself and find out how its going. I use to weigh myself everyday but now I'm a once a week guy. So I will weight in tomorrow morning...
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    Yea I weight and cook my breakfast and lunches. ...

    Yea I weight and cook my breakfast and lunches.
    Yesterday day was 1917 calories and today was 2444 calories. Today was higher because Tuesday nights we go out to eat and I had soda with my meal. I...
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    How many calories?

    So I started lifting in February 2020. Just started because someone asked me how much I could bench and I had no idea. I had been working out with dumbells for about 2 years off and on before that....
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    Count me in guys. I gained weight this last year...

    Count me in guys. I gained weight this last year but added strength now time to lose this fat. Late to the party on this one. Ha. Kinda my style.

    Apr 2nd
    Apr 9th. 317.6 #
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    The doctors say it just takes time and that I'm...

    The doctors say it just takes time and that I'm not in my 20s anymore so I won't heal as fast. Ha. How dare they call me old. Ha. Been back at it slowly working my way back up. Just living the dream....
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    Just saying Hi

    So just over a year ago I started lifting. Had never touched a barbell in my life. Things went good. I was doing 5x5 stronglifts. Last August in hit the 1000lb club. Then a couple months ago I got a...
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