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    Wednesday May 5, 2021 - Chest, Triceps & Delts ...

    Wednesday May 5, 2021 - Chest, Triceps & Delts

    Slept 5+1=6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Tuesday May 4 2021 - Back and Biceps 5.5+1.5=7...

    Tuesday May 4 2021 - Back and Biceps

    5.5+1.5=7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Monday May 3, 2021 - Legs Sleep 6.5 hours. ...

    Monday May 3, 2021 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,11 x 90 -
  • Replies
    6,264
    Views
    408,813

    Saturday May 1, 2021 - Chest, Triceps & Delts ...

    Saturday May 1, 2021 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Friday April 30 2021 - Back and Biceps 6,5...

    Friday April 30 2021 - Back and Biceps

    6,5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Thursday April 29, 2021 - Legs Sleep 7 hours. ...

    Thursday April 29, 2021 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,11 x 90 - UP 10
  • Replies
    6,264
    Views
    408,813

    Wednesday April 28, 2021 - Chest, Triceps & Delts...

    Wednesday April 28, 2021 - Chest, Triceps & Delts

    Slept 5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Tuesday April 27 2021 - Back and Biceps 7...

    Tuesday April 27 2021 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Monday April 26, 2021 - Legs Sleep 4+2=6...

    Monday April 26, 2021 - Legs

    Sleep 4+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,11 x 90 - UP 10
  • Replies
    6,264
    Views
    408,813

    Sunday April 25, 2021 - Chest, Triceps & Delts ...

    Sunday April 25, 2021 - Chest, Triceps & Delts

    Slept 4+1=5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Saturday April 24 2021 - Back and Biceps 7.5...

    Saturday April 24 2021 - Back and Biceps

    7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Friday April 23, 2021 - Legs Sleep 5 hours. ...

    Friday April 23, 2021 - Legs

    Sleep 5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 90 - UP 10
  • Replies
    6,264
    Views
    408,813

    Thursday April 22, 2021 - Chest, Triceps & Delts ...

    Thursday April 22, 2021 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Wednesday April 21 2021 - Back and Biceps 7...

    Wednesday April 21 2021 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Tuesday April 20, 2021 - Legs Sleep 2+2+2=6...

    Tuesday April 20, 2021 - Legs

    Sleep 2+2+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,10 x 90 - UP 10
  • Replies
    6,264
    Views
    408,813

    Monday April 19, 2021 - Chest, Triceps & Delts ...

    Monday April 19, 2021 - Chest, Triceps & Delts

    Slept 1+6=7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Saturday April 17, 2021 - Back and Biceps 6...

    Saturday April 17, 2021 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,264
    Views
    408,813

    Friday April 16, 2021 - Legs Sleep 6.5 hours. ...

    Friday April 16, 2021 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    18,16 x 90 - UP next time
  • Replies
    6,264
    Views
    408,813

    Thursday April 15, 2021 - Chest, Triceps & Delts ...

    Thursday April 15, 2021 - Chest, Triceps & Delts

    Slept 5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,264
    Views
    408,813

    Wednesday April 14, 2021 - Back and Biceps 6...

    Wednesday April 14, 2021 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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