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Hey

First of all, remember that the scale is a great tool but the mirror is the true result. Weight fluctuations are pretty common when you begin a new diet, many things may happen, glycogen...

Hey

If you have a gap between your two pectorals it's just genetics man. No exercices will help you get them closer to each other.

Hey

Your wrists hurt because you have an elbow valgus. It's very common so no worries. You can go for the EZ bar, don't worry about "inner" part of the biceps and all that BS... EZ curls works...

Hey

Just learn the basics of macronutriments management. You can find this pretty easily all over the internet.

Hey

Apples are no different from any other fruits. I mean they contains some vitamins minerals and all that good stuff but you could eat banana or berries or any fruit instead. Unless you are...