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Type: Posts; User: sja317

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    Sticky: Did this extra set of heavy bench for the last...

    Did this extra set of heavy bench for the last cycle and just passed test day with even one or two in the tank. Thanks for the help.
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    Sticky: I'll try it. Just curious, what's the theory...

    I'll try it. Just curious, what's the theory behind this given it isn't a ton of extra volume. Does this spur muscle growth (maybe because the 3 reps are all "good" reps) or is this about mental...
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    Sticky: Thanks, nightanole (for this and all your other...

    Thanks, nightanole (for this and all your other contribution). Would I do this every workout or just heavy day?
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    Sticky: I just finished cycle 4 yesterday, and I'm having...

    I just finished cycle 4 yesterday, and I'm having a problem with bench press. I was on a cut for the first 3 cycles, and switched to a slow bulk at the beginning of C4. I failed BP last cycle,...
  • Sticky: I’d appreciate an estimate from the pictures in...

    I’d appreciate an estimate from the pictures in my BodySpace. This is after a 12 week cut where I lost about 18 lbs.

    Height: 6’0”
    Weight: 173 lbs.
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