Search:

Type: Posts; User: TM79

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    1,748
    Views
    59,714

    Man, my hat is off to you for working out while...

    Man, my hat is off to you for working out while getting things squared away for moving. When we moved last summer I took a month off from training. That worked out OK as I was doing a lot of manual...
  • Replies
    134
    Views
    4,130

    Looking good in here! Per our earlier...

    Looking good in here! Per our earlier conversation: Yes, I pretty much do undulating periodization on main lifts. For a little while, I was doing variations of main lifts to mix it up a little...
  • Replies
    5,441
    Views
    246,256

    Solid sessions Greg. Very strong on the block...

    Solid sessions Greg. Very strong on the block pulls and IB. It took me a little while to get over the flu as well. You'll feel better overall after a week, but, at least for me, my energy levels...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,009
    Views
    37,423

    Looking good in here Shane. I'll join Greg in...

    Looking good in here Shane. I'll join Greg in welcoming you to the early morning workout crew. :D I like it because you get it in first thing and then the rest of the day is yours. Couldn't help...
  • Replies
    3,967
    Views
    150,493

    Thanks Shane. It wasn't pretty, that's for sure....

    Thanks Shane. It wasn't pretty, that's for sure. :D


    Hey there Greg. Sorry for my absence this week. It has been insanely hectic at home and at work this week. This was a scheduled rest...
  • Replies
    3,967
    Views
    150,493

    Ha ha, thanks Greg. It was a struggle, I can...

    Ha ha, thanks Greg. It was a struggle, I can tell you that... Go get some this weekend buddy! :)


    Ha ha, I think we're going back to cool and rainy in a few days so don't worry... :cool: ...
  • Replies
    3,967
    Views
    150,493

    Conditioning: Distance Run. Outdoor, Paved....

    Conditioning: Distance Run. Outdoor, Paved.
    7.0 Miles, 1:04:06, 9:09 Pace, 885 Calories

    Comments: A very rare afternoon run. Man, I hit the wall around mile three and managed to come out of it...
  • Replies
    1,748
    Views
    59,714

    Nice sessions this week RT! Strong work on the...

    Nice sessions this week RT! Strong work on the leg press and box squats. Looking forward to seeing the accessory work back in the mix! :)
  • Replies
    134
    Views
    4,130

    Excellent session. Moving along on all lifts. I...

    Excellent session. Moving along on all lifts. I like the push-ups with handles. They are much easier on the wrists and allow for a greater range of motion. I was laughing about your pull-up...
  • Replies
    5,441
    Views
    246,256

    Glad to see you feeling better and back in the...

    Glad to see you feeling better and back in the saddle Greg! Nice job on DB. You can't beat feeling strong after the flu. :) I didn't have time to read that full article but I like the sound of...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,009
    Views
    37,423

    Nice job on the squats Shane. Sorry to hear that...

    Nice job on the squats Shane. Sorry to hear that your equipment is bugging you. As Greg mentioned, if you can swing it, a full or half rack would have you back in the game in a huge way. You still...
  • Replies
    3,967
    Views
    150,493

    Conditioning: Metcon For time: Run 800...

    Conditioning: Metcon

    For time:
    Run 800 meters (4:12)
    Then, 10 rounds of the couplet (12:50)
    10 Alternating DB OHP, 40 lb
    10 Box Step-ups, 24” Box
    Then, run 800 meters (3:50)

    Post...
  • Replies
    3,967
    Views
    150,493

    No. I might try a heating pad for it today...

    No. I might try a heating pad for it today though. It felt pretty good yesterday but this morning I woke up and it is tight and painful. It looks like I'll have to find a metcon that is void of...
  • Replies
    3,967
    Views
    150,493

    Conditioning: Incline Treadmill – 12% 500...

    Conditioning: Incline Treadmill – 12%
    500 Calories, 2.11 Miles, 32:51, 1,328’ Elevation Gain

    Comments: I think its safe to say that I have injured my lat muscle. It has been getting worse for...
  • Replies
    3,967
    Views
    150,493

    Thanks so much.

    Thanks so much.
  • Replies
    3,967
    Views
    150,493

    Thanks Shane. Yeah, I'm hoping all of this stuff...

    Thanks Shane. Yeah, I'm hoping all of this stuff calms down at some point. I'll tell you, these guys were on the lower end of the price scale and if I didn't work in the construction engineering...
  • Replies
    5,441
    Views
    246,256

    Solid workout Thursday Greg. Man, sorry to hear...

    Solid workout Thursday Greg. Man, sorry to hear about you getting sick. Although, if you have to get sick, this isn't a bad time to get sick as we're all pretty much at home anyway. Sounds like a...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,009
    Views
    37,423

    Good looking session yesterday Shane! Glad I'm...

    Good looking session yesterday Shane! Glad I'm not the only lunatic doing sets of 12 this week... :rolleyes:
  • Replies
    134
    Views
    4,130

    Looking good my friend! It looks like you are...

    Looking good my friend! It looks like you are lifting pretty comparable weight to me on a lot of lifts but what really stands out to me is the pull-ups! To get multiple sets in double digit...
  • Replies
    3,967
    Views
    150,493

    (Superset) Hex Deads Work up to a heavy set of...

    (Superset)
    Hex Deads
    Work up to a heavy set of 12 reps.
    12x185
    12x205
    12x225

    Overhead Press
    Work up to a heavy set of 12 reps.
    12x75
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4