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    Yeah, thanks for the advice. But, could you...

    Yeah, thanks for the advice. But, could you possibly break down on what you mean? like on the macros because I really don't know how you measure all that lol
    your talking to a total noob here...
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    What To Eat? [So Confused!!]

    Okay, so I'm 5'8" and roughly around 155-160lbs I'm trying to cut down to 140lbs.
    I've been eating clean getting a good amount of lift, etc... (I follow programs on here)

    I'm just confused on...
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    I understand but with all that being said is...

    I understand but with all that being said is there a program I should follow to shred body fat?
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    Need a Workout Program to Cut Fat!

    Need a Workout Program to Cut Fat!
    I'm desperate lol
    I've been bulking from 140lbs and now I'm 160lbs and done bulking.
    Now I need to shred body fat!

    Anyone got a program that I could follow?...
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    ... Thanks a lot, yeah and I agree with...

    ...



    Thanks a lot, yeah and I agree with the bulk longer than 3 months I plan on going on till Feb, if all works out, thanks again!



    Thanks!
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    Thanks a lot! And right now I'm doing chest/back,...

    Thanks a lot! And right now I'm doing chest/back, shoulders/arms, legs and such. But thanks again I'm gonna make sure to google this and Rep+++ for you!



    Thanks!
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    What to do? So confused... [Need Help!]

    So I'm confused I just completed my 12 Weeks with Kris Gethin and I'm probably the best shape I've ever been cut down to 145lbs being 5" 7' -8'ish.
    My goal is to be shredded at 170lbs.

    So my...
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    388

    What to do? So confused... [Need Help!]

    So I'm confused I just completed my 12 Weeks with Kris Gethin and I'm probably the best shape I've ever been cut down to 145lbs being 5" 7' -8'ish.
    My goal is to be shredded at 170lbs.

    So my...
  • Replies
    4
    Views
    391

    What to do? So confused... [Need Help!]

    So I'm confused I just completed my 12 Weeks with Kris Gethin and I'm probably the best shape I've ever been cut down to 145lbs being 5" 7' -8'ish.
    My goal is to be shredded at 170lbs.

    So my...
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    5,610

    could you possibly tell me what you did to get...

    could you possibly tell me what you did to get that cut? I still have body fat but I feel as though I need to bulk up and gain some mass. Any feedback would be great!
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    what a boss, if anything this motivated me!...

    what a boss, if anything this motivated me! Thanks!
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    Thanks for the estimation much appreciated. ...

    Thanks for the estimation much appreciated.



    Will do boss, thanks for the input.
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    Body Fat Estimation, Please

    Well, Week 9 into Kris Gethin program, could I possibly get a body fat estimation?

    Thanks!

    EDIT: Last %'age that was mentioned to me was 25-30%
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    Dudeeeeee you've just modivated me to step up my...

    Dudeeeeee you've just modivated me to step up my game lol ****! but good job!
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    Well here it is I'm up and Week 8 is complete 4...

    Well here it is I'm up and Week 8 is complete 4 more weeks to go!!! Pretty excited with my transformation so far but it's the next coming weeks which I'm hoping to receive the most transformation...
  • Gotcha, and thanks. Yeah, I realized...

    Gotcha, and thanks.



    Yeah, I realized that a while back, but I really just wanted to try this once.
  • I see what you mean but I'm not really small lol...

    I see what you mean but I'm not really small lol
    I just got a lot of body fat but I feel as though I cut most of it during the 2 months I've been working out for.



    Alright, thanks for your...
  • I see, but why cut the CLA, just wondering. Also,...

    I see, but why cut the CLA, just wondering. Also, the ZMA includes...

    ZMA PM - 4 capsules (30-40 mins before sleep)
    *Vitamin B6 11mg
    *Magnesium 452mg
    *Zinc 30mg
    *Potassium 10mg

    Am I,...
  • Just updated it. Just updated it, hope...

    Just updated it.



    Just updated it, hope that helps.



    Hahaha, good one. But, some people say it's a lot some just say it's fine lol.
  • I see thanks for the advice yeah at the moment...

    I see thanks for the advice yeah at the moment I'm just trying to cut fat and gain muscle mass and at 148lbs It just doesn't feel like anything.
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