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  • Actually, I have the book aswell. I just find...

    Actually, I have the book aswell. I just find that the .PDF file is a lot easier to go through.
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    Iv'e never used an ear guard and Iv'e done Gi for...

    Iv'e never used an ear guard and Iv'e done Gi for a year and No-Gi for 4 years + a bit of wrestling in between and my ears are fine (No cauliflower ear). Everyone is different with that. Some people...
  • Ross Enamait (Ross Boxing) - Infinate Intensity

    Anyone ever do the 50 day program from Ross Enamait called infinate Intensity? I find it's probably one of the best programs Iv'e ever seen for fight specific strenght and core training. I'm...
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    Keep it up bro! How lean are you at 292? are you...

    Keep it up bro! How lean are you at 292? are you actually 5'9?
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    Agreed. 4 years ago I used to blink everytime a...

    Agreed. 4 years ago I used to blink everytime a fist came near my face. Only by sparring as often as possible (doesn't need to be hard sparring) did I learn to take a punch, evade the punch and...
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    Sub'd Keep it up bro.

    Sub'd

    Keep it up bro.
  • Ross Enamait - Infinate Intensity Day #7 ...

    Ross Enamait - Infinate Intensity Day #7

    Interval training.

    6 sets of 400 meter runs. 60 seconds in between each set. Did this on the treadmill at 7MPH for the first 4 and then 9MPH for 5th and...
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    anyone?

    anyone?
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    [QUOTE=zinkhan99;796107443]whats the street price...

    [QUOTE=zinkhan99;796107443]whats the street price on 1 pill? I can get 50 for 50$, dunno if I can make any profit[/QUOTE

    no idea..
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    Is oxycontin legal in thailand?

    Just wondering. Friend keeps saying they aren't but I say they are.
  • Ross Enamait - Infinate Intensity Day #6 (day 5...

    Ross Enamait - Infinate Intensity Day #6 (day 5 was rest day)

    Chinups X 5
    Medicine ball slams X 10
    Burpees X 15
    Jumping jacks X 20

    Set the timer to 2 mins. Circuit starts each 2 mins. Got...
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    Following a strict diet, 8 hours of sleep a night.

    Following a strict diet, 8 hours of sleep a night.
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    How long can you ride your peak for?

    So the goal of a fight camp is to pretty much fight at the peak of your performance level right? Well how long can you right that peak for? It surely can't be much longer than 4 weeks before you...
  • 10/12/2011

    Warmup

    Light boxing sparring, working on slips, parrys, ducks, ect. 1 min each person and then switch partners. Roughly 15 rounds.

    No-Gi Rolling, 1:30min rounds, no rest, roughly 10 rounds.

    ...
  • Poll: If steroids were legal and not frowned upon... (POLL)

    Would you take em? Why and why not?
  • I'm starting Ross Enamait's Infinite Insanity...

    I'm starting Ross Enamait's Infinite Insanity workout program tomorrow! Jacked. I'm actually going to start posting in this journal to keep me motivated. Sorry for the laziness and lack of journal...
  • Thread: Torn Meniscus

    by bignac1
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    Tore my lateral. Terrible and odd pain really....

    Tore my lateral. Terrible and odd pain really. Took me about 3 months or so of physio to get back to close to 100%. Well enough that I could train hard but not well enough that I forgot about it.
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    Well I'm not sure what other people do but at our...

    Well I'm not sure what other people do but at our club we stop food and water consumption at 7P.M on the thursday (Weigh ins are at around 6 on friday). Friday morning we eat like a tablespoon of...
  • honestly..I think my standup is technically better than Mayhems.

    Says it in the title. He seems like someone whos just begining. He definately has his own "Style".
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    Margarito vs. Cotto

    Anyone have a stream for this?

    I bet 12$ for these fights - Cotto Def. Margarito, Brandao Def. Bermudez and Miller Def. Bisping for a payout of 51$.
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