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    Didn't track a few workouts. Here is the...

    Didn't track a few workouts.

    Here is the latest one

    Morning BW 165.6lbs
    Upper B

    OHP
    120x6
    120x6
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    Lower B BB squats 3x205x5 Db stiff legged...

    Lower B

    BB squats
    3x205x5

    Db stiff legged deadlift
    3x65lbsx10

    Leg extensions
    3x170x15
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    September 18th 2018 BB bench 195x5 195x5...

    September 18th 2018


    BB bench
    195x5
    195x5
    195x5

    Incline BB bench
    145x10
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    Two to log : BW : 165.8lbs Lower A ...

    Two to log :

    BW : 165.8lbs

    Lower A


    Squats
    3x195lbsx6
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    September 11th 2018 BW : 164.2lbs ? BB...

    September 11th 2018

    BW : 164.2lbs ?

    BB bench
    190x6
    190x6
    190x6

    Incline BB bench
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    September 10th 2018 Squats 3x195lbsx5 ...

    September 10th 2018

    Squats
    3x195lbsx5

    Dumbell stiff legged deadlift
    3x60lbsx12

    Hamstring curls
    3x100lbsx12
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    Upper B--September 9th 2018 morning weight :...

    Upper B--September 9th 2018
    morning weight : 165.8lbs


    OHP
    6x115lbs
    5x115lbs
    5x115lbs

    Cable flyes
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    September 6th 2018 BW : 164lbs Squats ...

    September 6th 2018
    BW : 164lbs


    Squats
    185lbsx5
    185x6
    185x8

    Leg press
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    September 5th 2018 BW : 163.9lbs BB bench ...

    September 5th 2018

    BW : 163.9lbs

    BB bench
    190x5
    190x5

    Incline BB bench
    145x8
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    Upper B--august 20th 2018 morning weight :...

    Upper B--august 20th 2018
    morning weight : 164.2lbs


    OHP
    5x115lbs
    5x115lbs
    5x115lbs
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    August 18th 2018 Box squats 135x10 135x10...

    August 18th 2018

    Box squats
    135x10
    135x10
    185x5

    RDL
    2x185x10
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    Upper A--august 17th 2018 morning weight :...

    Upper A--august 17th 2018
    morning weight : 164.8lbs


    BB Bench press
    5x190lbs
    5x190lbs
    5x190lbs
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    Morning weight : August 15th 2018 : 166lbs ? (but...

    Morning weight : August 15th 2018 : 166lbs ? (but Im only eating 2500 cals...)
    August 14th 2018 : Lower body rehab

    Can't squat or do anything that involve hip hinges.

    Leg extensions
    8x200lbs...
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    August 13th 2018--Upper B BW : ? Going to weigh...

    August 13th 2018--Upper B
    BW : ? Going to weigh myself twice per week instead

    OHP
    110x6
    110x6
    110x6

    Db incline flyes superset w/ large grip pushups
    3x25lbsx15 + 15 pushupsx3
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    Upper A--august 9th 2018 morning weight :...

    Upper A--august 9th 2018
    morning weight : 163.2lbs (a bit sick water weight loss)
    Average morning weigh-in for the week : 164.4lbs

    BB Bench press
    6x185lbs
    6x185lbs
    6x185lbs

    Incline...
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    August 6th 2018--Upper B OHP 110x5 110x5...

    August 6th 2018--Upper B


    OHP
    110x5
    110x5
    110x5

    Db incline flyes superset w/ large grip pushups
    3x25lbsx15 + 15 pushupsx3
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    August 4th 2018 Morning BW : 164.4lbs Lower A...

    August 4th 2018
    Morning BW : 164.4lbs

    Lower A

    Pause Back squats
    3x155x5

    Horizontal machine leg press
    355x10
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    Upper A--august 3rd 2018 Evening weight : 166lbs...

    Upper A--august 3rd 2018
    Evening weight : 166lbs

    BB Bench press
    5x185lbs
    5x185lbs
    5x185lbs

    Incline BB Press
    10x140lbs
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    August 1st 2018 Accessory day---Arm day ...

    August 1st 2018

    Accessory day---Arm day

    ---------Biceps----------
    BB curl 3x65lbsx10
    Incline db curl 3x25lbsx10

    ---------Triceps---------
    Skull crushers 3x65lbsx10
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    Lower B July 31 2018 Back squats 185x5...

    Lower B July 31 2018

    Back squats
    185x5
    185x5
    185x5
    135x5

    RDL--205lbs
    205x9
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