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  • Lateral raises until failure Triceps kickbacks...

    Lateral raises until failure
    Triceps kickbacks
    Overhead triceps extensions
    And that's it, I guess.

    You can try and gold both dumbells in the same hand.
  • John Meadows posted a video with exercises you...

    John Meadows posted a video with exercises you can do at home with bands
    https://www.youtube.com/watch?v=pjeudmtmEU4

    I have an adjustable dumbell that I can use for some exercises, but the...
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    1. What are you eating, more exactly? 2. Are you...

    1. What are you eating, more exactly?
    2. Are you sure you are counting all calories? Sauces, spices, condiments... many people don't count these.
    3. When you say 'I don't seem to be losing any fat'...
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    1. The nutrition part (the most important part):...

    1. The nutrition part (the most important part):
    - even if you eat 'healthier', it doesn't mean you eat less calories.
    - pasta, whole grain or not, has many calories. I am not saying to not eat...
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    It happens when ego lifting or when lifting too...

    It happens when ego lifting or when lifting too heavy.
    It will become worse in time.
    Happened to me from curls, it got much better with lower weight and better form on the negative + dropsets.

    A...
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    How do you know those results are from creatine...

    How do you know those results are from creatine and not from only working out?
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    Exercise: Just walking, daily, as much as you...

    Exercise: Just walking, daily, as much as you can. It helps a lot. You don't need to walk fast, slow walking is fine too. Don't try to run, just walk.

    Eating: yes, most foods are high in...
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    I don't seem to forget, because I never knew...

    I don't seem to forget, because I never knew this. Only you know this. The others don't.

    So you are triggered on bodybuilders but you entered a bodybuilding forum (although many consider it a...
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    That moment when you watch M. Night Shyamalan's...

    That moment when you watch M. Night Shyamalan's trilogy and you believe you are one of the characters. It's good to dream, man. Logic will take you from A to B, imagination can take you everywhere.
    ...
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    And McGregor doesn't have much abs. Or he had,...

    And McGregor doesn't have much abs. Or he had, when he was cutting extreme weight (trust me, you don't want to do that) to get to FW.

    So, my question is: how do you wanna look? FW McGregor? LW...
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    I am not mad because you have a problem with the...

    I am not mad because you have a problem with the bodybuilder physique. I myself wouldn't want to look like Coleman. It's unatural and unhealthy. But there are many types of bodybuilders. Never mind...
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    No, I don't agree Do a very lean bulk or body...

    No, I don't agree
    Do a very lean bulk or body recomposition.
    The resemblance between a lean bulk and a dirty bulk (in most, most cases) is that you put the same amount of muscles.
    The difference...
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    First of all, I am a fast reader and I thought...

    First of all, I am a fast reader and I thought your name is BigDaddyIssues. That would have explained a lot.

    1. McGregor doesn't have much of a six pack. He has it during weight-ins mostly. Look...
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    1. True. I don't understand PPL for people who go...

    1. True. I don't understand PPL for people who go to the gym 3 times a week.

    2. Not that hit, in my opinion. I am not an advanced lifter, so I am not trying to contradict you, just my two cents...
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    1. Most probably, you are not skinny fat, just...

    1. Most probably, you are not skinny fat, just fat.
    2. It's the fat that makes you look stumpy. Watch your nutrition, eat less or eat low calorie dense foods = be in a caloric deficit.
    3. If you...
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    machine/cable rows cable face pulls cable...

    machine/cable rows
    cable face pulls
    cable pullovers
    machine/cable flyes
    cable lateral raises


    all better than machine chest press and cable bicep bar
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    1. Most probably, you are not eating enough...

    1. Most probably, you are not eating enough calories and/or proteins.

    2. The workout program doesn't matter as much as the form of the exercise (slow negative, explosive positive, control the...
  • Some questions Why only brown rice & chicken?...

    Some questions

    Why only brown rice & chicken? It is because you can count calories a lot easier if you eat the same thing over and over again or it is because you think it's healthy?
    It if it...
  • Indeed, it's easier ...

    Indeed, it's easier

    https://youtu.be/8cFOmwsuuOQ?t=277

    8cFOmwsuuOQ
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    How about a 12.5 kg plate at one end, and the...

    How about a 12.5 kg plate at one end, and the other end of the bar is free?
    More challenging.
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