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  • damn hahaha your right though it isn’t. how about...

    damn hahaha your right though it isn’t. how about fish? people saying mercury poisoning but i don’t think it should be a concern
  • meal prepping - is it bad to eat the same thing everyday?

    i’m going to be meal prepping tomorrow for my phase of lean bulking. I have three main meals that i’m going to be eating throughout the day everyday, i will consume other foods such as peanut butter,...
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    cheat days

    I’m on my weightlifting journey and this will be the end of my 3rd month this week. I started chubby at 165 5’8, and now i’m 148 5”8. I’m cutting and it’s been working great, i have pictures on my...
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    thank you

    thank you
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    what about cardio in this case?

    what about cardio in this case?
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    how many calories should i eat for a slow bulk, i...

    how many calories should i eat for a slow bulk, i weigh 152 and in 5’9, i workout 6 times a week and i do cardio for like 3-4x a week
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    I wanna bulk go gain strength but i don’t want to...

    I wanna bulk go gain strength but i don’t want to gain as much fat so that’s why i’m trying to lean out before bulking, forgot to mention i went from 165 to arnd 152 now.
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    Should i finally bulk?

    A couple months ago, around 3 i believe, i made a post showing pics of my body asking whether i should bulk or cut. At the time i was around 165 ish 5’9, quite chubby. Well, ever since i’ve been...
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    yea i agree, i’m losing weight too fast, i lost...

    yea i agree, i’m losing weight too fast, i lost around 3 lbs in the past week, i’m up my calories like 200 so up to 2000 calories and see what happens. thank you.
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    i’ve been eating 1800 cals for most three weeks...

    i’ve been eating 1800 cals for most three weeks now, i lost something around 5 pounds probably, maybe a little more. My issue is that i’m not sure if my body fat percentage is going down. i train 6...
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    most accurate TDEE calculator

    I’m in a cut, i weigh 158 pounds roughly, 5 foot 9 and i eat around 1800 cals per day. i’m not sure if that’s too aggressive of a cut, what’s the most accurate TDEE calculator so i can find my...
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    i definitely agree, i’m eating around 1700-1800...

    i definitely agree, i’m eating around 1700-1800 cal per day rn and getting around 150 grams of protein which is decent. I’m training really hard as well. I have watched jeff before, he’s a great...
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    i’ve been hitting the gym for about 2 weeks now,...

    i’ve been hitting the gym for about 2 weeks now, i’m hoping to get my chest up, today was back and my deadlift form was really good, i’m proud of myself, i did 155 for 5. i appreciate the advice a...
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    should i add in cardio and eat in a calorie...

    should i add in cardio and eat in a calorie deficit? also i’m afraid of losing muscle though i don’t have much while cutting, will eating high protein in a calorie deficit help sustain my muscle
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    can anyone give advice please

    can anyone give advice please
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    I uploaded five pictures to my body space...

    I uploaded five pictures to my body space gallery. One is front relaxed and front flexed, other two is side relaxed and side flexed and last one is back. My current weight is around 158
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    i apologize, i just thought since no one was...

    i apologize, i just thought since no one was answering me that there was no one viewing the post. can you give me some advice?
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    cut or bulk

    i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then...
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    i’m not inactive, i workout 6 times a week, and...

    i’m not inactive, i workout 6 times a week, and if you read you would have seen that i said i play soccer, i would say 2x a week, i do cardio i would say 4x a week.
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    I understand i’m only 16 but it’s not like i’m...

    I understand i’m only 16 but it’s not like i’m stopping myself from eating what i like and i’m eating enough to keep me sustained. I mean i eat around 2000 cals everyday, i workout everyday also, i...
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