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  • Workout A: 22-12-2014

    Morning Weight
    188.1lbs

    PR = *

    Low-Bar Squat 3x5
    5 x 90kg
    5 x 90kg
    5 x 90kg
    ---
  • Thanks man I think it may be time to start...

    Thanks man

    I think it may be time to start switching up my squat programming again, May just revert back to 3x5 and progress once I am happy with form and bar speed

    Still on 3,100+ cals per...
  • Workout B: 08-12-2014

    Morning Weight
    ?

    PR = *

    Low-Bar Squat 4x4
    4 x 120kg
    4 x 120kg
    4 x 120kg
    4 x 120kg
  • I got in on Friday and 120kg was moving so slowly...

    I got in on Friday and 120kg was moving so slowly and grindy, not sure why :/ not worth the risk of injury putting another 5kg on just to hit numbers.
  • Workout A: 05-12-2014

    Morning Weight
    183.4lbs

    PR = *

    Low-Bar Squat 5x5
    3 x 120kg
    4 x 120kg
    3 x 120kg
    3 x 120kg
  • Workout B: 03-12-2014

    Morning Weight
    ?

    PR = *

    Low-Bar Squat 5x4
    4 x 125kg
    4 x 125kg
    4 x 125kg
    4 x 125kg
  • Thanks Erik my man :) I'll be taking a deload...

    Thanks Erik my man :)

    I'll be taking a deload soon, I can sense that my body needs one.
  • Haha that's good then, 1 day at a time dude.

    Haha that's good then, 1 day at a time dude.
  • Fuaaa, I saw your YT videos man, you still hit...

    Fuaaa, I saw your YT videos man, you still hit some damn impressive numbers with one arm hahaha, GJDM, hope the elbow heals up mate.
  • Workout A: 01-12-2014

    Morning Weight
    ?

    PR = *

    Low-Bar Squat 5x3
    3 x 125kg
    3 x 125kg
    3 x 125kg
    3 x 125kg
  • Tymen, glad with the extra rep :p Thanks...

    Tymen, glad with the extra rep :p



    Thanks B! They're feeling really good as of late.



    Yeah mayne, forgot my headphones so had no Five Finger Death Punch blasting in my ears :p
  • Workout B: 28-11-2014

    Morning Weight
    ?

    PR = *

    Low-Bar Squat 5x5
    5 x 122.5kg
    5 x 122.5kg
    5 x 122.5kg
    5 x 122.5kg
  • Workout A: 26-11-2014

    Morning Weight
    ?

    PR = *

    Low-Bar Squat 4x5
    4 x 122.5kg
    4 x 122.5kg
    4 x 122.5kg
    4 x 122.5kg
  • Does feel good, just want them to feel 'easier'...

    Does feel good, just want them to feel 'easier' don't really want to progress with the weight until my form is better.



    So much volume srs

    Yeah, I couldn't bare doing 3x5 or 5x5 on them, I...
  • Workout B: 24-11-2014

    Morning Weight
    183.2lbs

    Warm-up Exercises

    PR = *

    Low-Bar Squat 5x3
    3 x 122.5kg
    3 x 122.5kg
  • Replies
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    Hnnnggg dat fried rice doe. Chinese cuisine is my...

    Hnnnggg dat fried rice doe. Chinese cuisine is my favourite man, gonna have to get some to takeaway soon...

    And that leg pump haha sweet
  • Cals have stayed the same for some time, most of...

    Cals have stayed the same for some time, most of them time I'm tracking breakfast and lunch then sometimes guesstimate dinner based on what macros I have left.

    It's going good man, happy with last...
  • Thanks man :D And I think ICF calls for them...

    Thanks man :D

    And I think ICF calls for them but I never tried them again after the first day as they felt weird to me, maybe I should give them another go and have a heavier day with standing DB...
  • Weight update

    Gained 0.5lbs on average this week.

    My average weight as of today is 182lbs
  • Workout A: 21-11-2014

    Morning Weight
    183.8lbs

    Warm-up Exercises

    Low-Bar Squat 5x5
    5 x 120kg
    5 x 120kg
    5 x 120kg
    5 x 120kg
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