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Type: Posts; User: MeadxHole

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    Finally back in the weight room - excited to see...

    Finally back in the weight room - excited to see some new progress here.

    Bulked a bit too much to 185.

    Next goal: 170.0
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    Keep at it! Pics are always the best estimate for...

    Keep at it! Pics are always the best estimate for BF% for me - the thread asking others for estimates keeps you honest. I should post another within a month or so and see where I'm at.
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    It's going well! Always following an...

    It's going well! Always following an unintentional intermittent fasting, helps with feeling full big time.

    Experimenting with full day fasting once a week as well. Lets me binge a little bit more...
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    168.4 this morning

    168.4 this morning
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    168.2 this morning 10x100yd sprints, 45sec...

    168.2 this morning

    10x100yd sprints, 45sec rests, DIED

    4x10 wide grip pull-ups
    4x8 chin-ups regular grip
    4x7 close grip pull-ups
    18:35 start to finish, all strict form, no kick/crossfit...
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    169.2 again this morning - doing well so far this...

    169.2 again this morning - doing well so far this week.

    Always tough to say what is a fluctuation and what is me being lazy counting calories.

    Either way - some great workouts this week.
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    Glad to see you're back @Pup! Keep up the good...

    Glad to see you're back @Pup! Keep up the good work and you'll be back under 200 in no time! (And it was more the muscle that I lost after the surgeries haha slowly coming back though!)

    Alex -...
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    170.4 this morning Wild fluctuation! Trying to...

    170.4 this morning

    Wild fluctuation! Trying to stay hydrated to produce consistency in my weigh ins, hit or miss but overall trend is downward so I'm happy.

    Should be able to get under 170...
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    173.0 this morning Semi-bad weekend, but maybe...

    173.0 this morning

    Semi-bad weekend, but maybe just miscalculating my calories too.

    Workouts been going well, adding 25lbs to my pull up workouts and that has been a fun challenge.

    Need to...
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    172.2 this morning Got to lift for the first...

    172.2 this morning

    Got to lift for the first time since February yesterday! Chest and some tris, but I was able to put up 225 for 3 which is decent considering how long it's been since I've lifted...
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    Thanks! 171.6 this morning. Excited to get...

    Thanks!

    171.6 this morning. Excited to get under 170!
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    Biggest part of attaining the numbers you're...

    Biggest part of attaining the numbers you're claiming is being able to call yourself on BS and accept others critique.

    People calling you out on not being <10% should be a wake up call. Instead of...
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    172.6 Not enough calisthenics.

    172.6

    Not enough calisthenics.
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    More like 16-17%bf according to one review on the...

    More like 16-17%bf according to one review on the bf% estimate thread.

    Trying to be under 170 by the end of June. Currently 173-175, will update occasionally.

    Bumping up calisthenics as well
  • Keep in a deficit if this is the case. Practice...

    Keep in a deficit if this is the case. Practice good discipline and know what you're working towards - this is what it takes!

    Could do one cheat meal and get back on track but you already know the...
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    I'd say for an "elite athlete" you're lacking in...

    I'd say for an "elite athlete" you're lacking in overall muscle mass. If you're playing collegiate hockey as an "elite athlete" then talk to your trainers first - use their professional knowledge. If...
  • Drank 4 gallons of milk a day and now have...

    Drank 4 gallons of milk a day and now have massive gut

    please help
  • Sticky: Looking for an estimate

    Finally starting to recover after 2 surgeries due to appendicitis.

    Just looking for a bf% estimate. As always it's difficult to judge ones self, but I'm guessing 14-15%?

    174, 5'7"

    Lmk -...
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    Able to workout for the last 2 months or so. I've...

    Able to workout for the last 2 months or so. I've only been able to do calisthenics due to gyms being closed.

    But finally recovered from my surgeries and I put some healthy weight back on after...
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    Lost a ton of weight due to being on IV for 4...

    Lost a ton of weight due to being on IV for 4 days + liquid diet for a while, no appetite.

    Recently got my appetite back and have been eating at maintenance/slight surplus.

    I'll weigh myself...
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