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  • sweet potatoes rice

    sweet potatoes
    rice
  • i was going to suggest this. By keeping your...

    i was going to suggest this. By keeping your wrists 'neutral' (instead of bring your palms toward you) , the biceps will do more of the work. If that makes any sense. in other words, keep your wrists...
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    should be enough, especially if you also consume...

    should be enough, especially if you also consume red meat, which has creatine in it as well.
  • Thread: Sprinting

    by kdogg3270
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    1,837

    and there's nothing like the feel of the wind in...

    and there's nothing like the feel of the wind in your face during sprints, and feeling the wind while walking back to your starting point after. Feels so damn good.
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    consume a good preworkout meal containing some...

    consume a good preworkout meal containing some complex carbs for energy. I like sweet potatoes or rice. You will have more energy to power through your lifts. At least that's my experience. And...
  • this is very good advice

    this is very good advice
  • it's VERY realistic. Hell i didn't take up...

    it's VERY realistic. Hell i didn't take up deadlifting until i was 37. make it happen.
  • Thread: sprinting

    by kdogg3270
    Replies
    37
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    4,007

    @Bfuller433 - do a light jog for, say, 5 minutes...

    @Bfuller433 - do a light jog for, say, 5 minutes or so. (or just jog a couple of laps to get loosened up) that's what i do. Along with some light stretching if needed.
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    Sticky: good post. I have a garage gym that i started...

    good post. I have a garage gym that i started after closing on my house in 2017. Boy am i glad i did not wait, with this COVID situation going on.
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    what does your water intake look like? Your body...

    what does your water intake look like? Your body tends to hold water if you're not getting an adequate amount of it. Also i'd check your diet for anything that may be causing inflammation...
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    what does your water intake look like?

    what does your water intake look like?
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    dial in your diet take up sprinting you will...

    dial in your diet
    take up sprinting
    you will get shredded if you stick with it
  • bb bench 265 (i use dumbbells 90% of the time,...

    bb bench 265 (i use dumbbells 90% of the time, otherwise this number would be higher)
    squat 365
    deadlift 425
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    this is exactly what i do

    this is exactly what i do
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    ^add natural peanut butter to the chocolate...

    ^add natural peanut butter to the chocolate flavor. tastes like a reeses cup :)
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    i had that hip discomfort issue back when i...

    i had that hip discomfort issue back when i started out. Had me kind of intimidated to get into squatting at first. But what i found is that when i warm up 5-10 minutes on the treadmill that i have...
  • you can do both. Do the regular deads on back day...

    you can do both. Do the regular deads on back day (major back-building exercise), and do the stiff-leg version on leg day.
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    what you're experiencing is normal. when i first...

    what you're experiencing is normal. when i first started deadlifting i had this feeling (DOMS) too. Your back will adjust in time.
  • good post. I use dumbbell presses for the exact...

    good post. I use dumbbell presses for the exact reason you mentioned.
  • lats - do pullups shoulders - heavy presses

    lats - do pullups
    shoulders - heavy presses
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