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  • Setting up your sets/reps for overload/failure and strength loss%?

    Just curious on how people may do it differently especially for failure and beyond/partials etc.

    How do you do it with reasoning.

    For example if im doing chest press and my sets look like
    ...
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    He will probably just wanna see some type of...

    He will probably just wanna see some type of change in strength/size im not sure he will care about how much.

    Do I treat it like a normal workout and have him do like a push/pull/legs split or...
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    His fascination with bodybuilding seems to stem...

    His fascination with bodybuilding seems to stem from some type of artistic influence he likes drawing etc. He will watch random youtube videos with me and pickout stuff he doesnt like. This persons...
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    My 6yo wants to body build?

    So my 6yo wrestles for 5 months a year and he really likes it hes strong for his age. He really likes improving his pushups/pull ups etc. Ive asked him several times at different parts of the year...
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    Presses I agree on I think you're right here...

    Presses I agree on I think you're right here
    Rear delt flys should I switch that to my pull day even though the rest of my shoulder work is on press?

    For the volume I go til failure on my last...
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    Optimizing my push/pull/legs program

    Day1/4
    Chest Press (machine) 5x 4-8
    Dumbbell incline press 4x8
    Machine Fly 3x8
    Rear delt fly (cable) 2x8
    lat raise (cable) 2x8
    front lat raise (cable) 2x8
    Dumbell shoulder press 3x8
    Dip...
  • Looking for info/studies on sets/reps per week for optimization.

    Looking for any studies you guys may have saved over the years on optimization for strength/size/endurance whatever it is you have that you found interesting as long as there is some type of...
  • Oh man I forgot about this hahahah. I took your...

    Oh man I forgot about this hahahah. I took your basic keto dough and did a fiestada twist too it. Its amazing.
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    Ive always just looked at it as a muscle sparing...

    Ive always just looked at it as a muscle sparing diet that I can stick too. I have seen some crazy stuff on facebook I usually just ignore and unfollow whoever posts stuff like that. They go into my...
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    The food options on keto for me is a big draw. I...

    The food options on keto for me is a big draw. I am by far less tempted to cheat in keto thats probably the biggest reason I have success in keto that and I dont really do well with doing things...
  • Probably why I got such a good deal on them then....

    Probably why I got such a good deal on them then. Thanks for the information ill give it a go during my meal window just to see if it effects me at all.
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    I test acetone. Just for fun ive tested it and it...

    I test acetone. Just for fun ive tested it and it seems like depending on my body fat percentage I cant really go above 150. If I get around 10% bodyfat I need to cut protein down to like 100 but I...
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    Ive found for my body body I retain size...

    Ive found for my body body I retain size noticeably better while in keto however I do eat 120-150g of protein.

    As for CLA I got 350 x 500mg for $20 couldnt pass up trying it for that ive never...
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    When did keto hate kick off?

    Ive used keto for over 7 years usually 2-5 months a year and ive been a member here for awhile and never seen such disdain til recently. I posted a question about CLA and keto interactions and 90% of...
  • Guys I dont wanna come off rude and I sure dont...

    Guys I dont wanna come off rude and I sure dont wanna come off as more knowledgeable than anyone I see your post counts and I see the positive rep you guys are all obviously know what you are talking...
  • My wife and I had our first baby and she didnt...

    My wife and I had our first baby and she didnt wanna "get fat" alone normally in the winter ill gain from 5-15 lbs this winter I put on a whopping 35. I also have done keto for years usually from...
  • Anything specifically or just in its entirety?...

    Anything specifically or just in its entirety? Not really a plan its just the supps I currently take. Any help would be greatly appreciated.
  • CLA +EC stack + Keto + Intermittent fasting = When to take everything?

    Ive been taking a dose of EC at 11am then again at 4pm. I eat in a 4pm-10pm window but usuually 4pm-8pm.

    I just got a good deal on some CLA 2 pills = 1000mg should I take 3k daily? Should I split...
  • Thread: Advice on abs

    by CJJ
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    I hate to say this because you are lanky but abs...

    I hate to say this because you are lanky but abs generally speaking are revealed with low body fat.... so lower your body fat % by either gaining muscle or losing fat. If you wanna see abs NOW lose...
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    Ive done weighted pull ups before I just dont do...

    Ive done weighted pull ups before I just dont do them normally and I dont do pull ups at all in the winter (I live in NY and add pull ups closer to summer). This is my first year training with my...
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