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Thanks! The steamed vegetables have been a great life-hack. Have them in abundance, and feel full, and avoid having other snacks.

Hello all:

My neighbor recently was kind enough to start sending to me steamed vegetables on a daily basis. I looked online, and it states that this is one of the foods that is lower in calories,...

Thank you so much for your insights. Yes, various fitness videos have stated (e.g., Greg Doucette), that cardio has to be kept to a minimum if it's gonna be simultaneous to weight-lifting. MY issue...

Hi all:

I am an avid swimmer, used to be extremely lean, and then started weight-lifting as well because everyone thought I was weak, and I do want to build. I swim 6 days a week, and do...

This is all very informative. Thanks so much. I suppose on way to go about it could be to switch between swimming one day, and weights the other day. Weights: M,W,F (Plus abs), Swimming- T,Th,Sat...

Thanks so much for this. I'm very happy with my waist size (28), and my lean body, so I feel that if I shift the paradigm (towards intense and extensive weigh training), it will lead to me losing my...

Hi all:

Over the past 2 years now, I have been making major gains in cardio (running, but more specifically swimming). I've had the luxury of having a swimming pool in my house, and now I swim an...

Thanks a lot. I was ignorant on what sucralose was/is, so I looked it up. This helps. Seems like it is fine to consume in moderation, as it does not impact blood stream.

Hello. I"m a novice when it comes to regimented workouts, and I recently started using C4 (Original) for pre-workouts.

I have a high tolerance for caffeine, hence why it probably doesn't give me...

Hello all:

Been lurking this forum for many months, and have gained so much knowledge! I wanted to share with you all my background, and my current predicament, to seek y'alls valuable advice on...