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Type: Posts; User: BeefSuepreme

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    Advise for first show

    Hey guys

    I was just making a thread about advise/tips/what to expect when prepping and competing in my first show.

    I posted to /fit/ CBT a while ago and got some decent advise and tips but...
  • I've had 12 scrambled eggs at a time as a full...

    I've had 12 scrambled eggs at a time as a full meal before if there's nothing left in the house. I've have since switched to egg whites to to reduce fat\colesteral in take.
  • How many grams of protein do I actually need daily?

    Hi everyone

    I was just wondering how many grams of protein do I need daily for optimal muscle development. Currently I am on 1g/lb of bodyweight .I've been lifting for about four years, lean...
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