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  • 15. Try not to treat it as a 'diet' or a 'plan'...

    15. Try not to treat it as a 'diet' or a 'plan' but as a series of good habits that lead to a lifestyle change. Picturing it as a program with an end date adds more pressure and will likely lead to...
  • 11. Be flexible, occasionally substitute that...

    11. Be flexible, occasionally substitute that apple with a kit kat or other treat within your calories, do not deprive/restrict yourself

    12. Eat a variety of things that you enjoy cooking and...
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    Forget whatever garbage you have 'learned' about...

    Forget whatever garbage you have 'learned' about 'going catabolic'. Your cells are constantly shifting between catabolic (breakdown) and anabolic (rebuild) states. Sounds like you've been fed some...
  • Also this isn't strictly accurate, it depends...

    Also this isn't strictly accurate, it depends whether you are talking about dry muscle fibre or actual visible muscle mass. You can certainly gain a lot more than 6lb of muscle in your first year....
  • Your gains will not freeze if you switch from a...

    Your gains will not freeze if you switch from a huge surplus to maintenance or slightly below for a couple of weeks. Muscle gain is a slow process and your muscles/strength are not going to vanish...
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    Came across this guy on this forum:...

    Came across this guy on this forum: https://forum.bodybuilding.com/showthread.php?t=178780161

    Definitely has autism of some kind, I feel sorry for him and just want him to be able to live a normal...
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    I think it is more to do with size/strength...

    I think it is more to do with size/strength comparisson.

    There's no need to KO someone who is much smaller and weaker than you (man or woman) if they come for you. Restrain, strike if you have to,...
  • Got some lovely duck breast for dinner tonight ...

    Got some lovely duck breast for dinner tonight

    My friend is visiting from Berlin at the weekend

    Seeing my kitten for the second time before we get to take him home!

    Still sober mofos
  • Review quotes in bold and in larger font than the...

    Review quotes in bold and in larger font than the actual title
  • Exactly this, when I wake up at 7:30 to go into...

    Exactly this, when I wake up at 7:30 to go into the office I'm about 1.5lbs heavier than when I wake up at 8:30 to work from home! Mad

    Today

    Weighed in at 80.5kg (177.5lbs) so looks like I'm...
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    Will stay silent for 25% shares...

    Will stay silent for 25% shares...
  • Sticky: You look fine man but I would definitely say it's...

    You look fine man but I would definitely say it's time to go for a steady bulk, you'd look a lot better with more mass
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    God i really need to start checking if a thread...

    God i really need to start checking if a thread has just been bumped lol, cheers
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    Please post that in here ...

    Please post that in here

    https://forum.bodybuilding.com/showthread.php?t=173620211
  • Listen to your doctor Build some muscle and...

    Listen to your doctor

    Build some muscle and lose some fat and I'm sure you'll look fine, your body might just carry more fat around that area
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    Big loss man well done! At very high...

    Big loss man well done!

    At very high bodyweights you can lose quite a bit of weight just by cutting out snacks, sugary drinks and trying to eat healthily. This takes you below your maintenance...
  • Thread: Ephedra?

    by AlexSays
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    If it's illegal then I can't discuss it however I...

    If it's illegal then I can't discuss it however I will give you some general advice

    Forget 'fat burners' you do not need them and anything that is legal and non-prescription is not going to do...
  • Sticky: At your height for a lean guy that is not super...

    At your height for a lean guy that is not super light. I would advise you bulk steadily from here (as in 1-2lb per month, no more). If you are truly disciplined enough with your calories you should...
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    Ok either way it is a myth. People with long...

    Ok either way it is a myth. People with long limbs gain just as much weight as anyone else, it's just the space those lbs have to fill is longer so it looks like they struggle to gain mass

    The...
  • Recomp, muscle memory will allow you to regain at...

    Recomp, muscle memory will allow you to regain at a decent rate and you should be able to drop fat.

    Once that stalls, bulk
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