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Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, Yesterday 02:45 PM
Last Post: Today 12:30 AM
by SuffolkPunch  Go to last post
3 138
Losing Fat

Smile Your helper

Hey! Are you looking for a professional translator who will assist you during your trip to Dubai. Then you are absolutely on right place. Al Qais Translation in Dubai is providing legal translation services not only in Dubai but also in 7 Emirates of UAE We provide a variety of translation...

JohnMark423‎, Yesterday 11:54 PM
Last Post: Yesterday 11:54 PM
by JohnMark423  Go to last post
0 20


Hello! This is John Mark. I am working as a Customer Service Representative at a reputable organization in Dubai. Al Qais Translation in Dubai is providing legal translation services not only in Dubai but also in 7 Emirates of UAE We provide a variety of translation services customized to meet the...

JohnMark423‎, Yesterday 11:47 PM
Last Post: Yesterday 11:47 PM
by JohnMark423  Go to last post
0 38

Any help would be appreciated

35 years old. I have been working out for 6 years. But recently, my I didn't see to much change with my body shape. No muscal gain No weight lost. And this situation have lasted for about 2 months. What I eat and what I drink what equipment I use is much better than before. But here I am. Still,...

Roby0123‎, Yesterday 11:44 PM
Last Post: Yesterday 11:44 PM
by Roby0123  Go to last post
0 43

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
2 Pages
1 2
Last Post: Yesterday 11:19 PM
by StrongAt45  Go to last post
30 2,191

Posting form check videos

Where is the best place to post form checks? I posted in Reddit stronglift5x5 and formcheck subreddits. Also posted on my fitness pal. I have a trainer, but would like additional comments. Thanks!

LazerTag‎, Yesterday 07:57 PM
Last Post: Yesterday 11:07 PM
by TolerantLactose  Go to last post
10 216

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
3 Pages
1 2 3
Last Post: Yesterday 10:57 PM
by CBRIT89  Go to last post
89 8,017
Losing Fat

Your opinion exercising other muscles during rest?

This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An...

tadpole25‎, Yesterday 08:51 AM
Last Post: Yesterday 10:18 PM
by jaxqen  Go to last post
9 287

Pre workout suggestion

Can you guys/gals suggest a new pre workout ? I’m looking for something that will provide good focus and pumps. I’ve been taking hydraulic for the past several months and I wasn’t really a fan of it. But I wasn’t letting it go to waste. I’m looking for something different.

Burtle1‎, 05-09-2022 05:10 AM
Last Post: Yesterday 09:52 PM
by TXGTOU  Go to last post
8 1,512

Cool Starburst C4 Energy Drink

The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love...

bsblltom‎, 06-18-2022 07:36 PM
Last Post: Yesterday 09:45 PM
by TXGTOU  Go to last post
3 527

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
70 Pages
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Last Post: Yesterday 09:19 PM
by clive  Go to last post
2,075 720,556
Over 35 Misc

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
16 Pages
1 2 3 4 5 ... 16
Last Post: Yesterday 09:13 PM
by LWW  Go to last post
450 12,708
Over 35 Misc

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
1 2 3 4 5 ... 50
Last Post: Yesterday 08:43 PM
by therorschach  Go to last post
1,494 159,550

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Yesterday 08:42 PM
by 2020Wellness  Go to last post
22 839

Form checks - best place to post

Where is the best place to post form checks? I posted in Reddit stronglift5x5 and formcheck subreddits. Also posted on my fitness pal. I have a trainer, but would like additional comments. Thanks!

LazerTag‎, Yesterday 07:54 PM
Last Post: Yesterday 07:54 PM
by LazerTag  Go to last post
0 77
Over Age 35

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Yesterday 07:49 PM
by EricAtl  Go to last post
4,452 598,838

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Yesterday 07:45 PM
by STT816  Go to last post
831 345,420

Cybex Classic Selectorized Equipment Weights???

Hi Folks: I just joined a gym that uses Cybex Classic Selectorized equipment. It's the "classic" stuff, not the newer Cybex gear. The weights in the stack are labeled with numbers (01, 02, 03. 04 etc). Can anyone tell me if each of these weights is 10 lbs or some consistent number? Does the...

HMDelman‎, 06-26-2022 04:38 PM
Last Post: Yesterday 07:44 PM
by EricAtl  Go to last post
5 428

can't add attachments

Been getting: "You don't have permission to access "" on this server." so I haven't been able to upload new photos in a while. Not sure why. Thanks

Mech6‎, 06-09-2022 08:56 AM
Last Post: Yesterday 07:40 PM
by EricAtl  Go to last post
1 405

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Yesterday 07:19 PM
by son0fnothing  Go to last post
28 1,174
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