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    They do but I usually bring my own lunch since we...

    They do but I usually bring my own lunch since we do have a breakroom for our 30 min break. What kind of snacks do you bring? I'd most likely need to bring snacks that I can eat on the go since as a...
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    Long time no see! Glad to see your back. Your...

    Long time no see! Glad to see your back. Your appendix must've weighed a bit when they removed it! haha just kidding. I got back into the swing of things at the beginning of June weighing in at 235.....
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    12 Hour Nurse shifts and Meals

    I am back to dieting down again, and would like some input. I work as a nurse doing 12 hour shifts and have been really struggling mentally to figure out how to manage my diet/meal times (Timing...
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    Finally broke out of the 230s!! Starting...

    Finally broke out of the 230s!!

    Starting weight: 232 lbs
    Goal for this thread: 215 lbs

    1/03/20: 232 lbs
    1/10/20: 227.8
    1/17/20:
    1/24/20:
    1/31/20:
  • I graduated nursing school and started my nursing...

    I graduated nursing school and started my nursing job right at the end of December. So my goals will be:

    1. Get comfortable working as a Registered nurse on a pediatrics unit.
    2. Start paying off...
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    Challanges of Fat Loss

    Hello, I have a question for you and have been trying to do some thinking about it. Back when I lived in a college dorm, I went from 220 (30% BF) to about 175 in 4 months. Then the remainder of the...
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    I'm in on this!! Graduated nursing school and...

    I'm in on this!! Graduated nursing school and started work as a RN. Time to get back into shape and not be a 35% bfer at 5'7.

    Starting weight: 232 lbs
    Goal for this thread: 215 lbs

    1/03/20:...
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    Good job man! Keep at it. I keep on reminding...

    Good job man! Keep at it. I keep on reminding myself its a journey and we make mess ups. Life happens and that is always a priority. There is a lesson to learn on every mess up with diet whether we...
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    Hello! I haven't totally given up. Last time I...

    Hello! I haven't totally given up. Last time I dropped off the rails I had my second to last quarter exams and I was almost in fear of failing. Thankfully I am less than 5 weeks out till I graduate...
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    Thanks man! Unfortunately, I will be taking some...

    Thanks man! Unfortunately, I will be taking some national exams that I need to score a level 2 on during my break otherwise I won't be able to take the RN licensure test. I have 5 of these national...
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    Hey man! I had some setbacks and it all started...

    Hey man! I had some setbacks and it all started with overwhelming stress of my nursing school exams about 2-3 weeks ago. I ended up passing with 90s but the stress was unreal. I'm closing up on this...
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    You are completely right. We tend to focus on the...

    You are completely right. We tend to focus on the end goal rather than what the mindset we should have to make achieving that goal easier!

    Day 47

    Wt: 214.6

    Today was pretty good. I worked at...
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    Lets all reach our goals this comp!! Starting...

    Lets all reach our goals this comp!!

    Starting weight: 214.7 lbs
    Goal weight: 200 lbs

    week 1-5/03: 214.7 lbs
    week 2-5/10:
    week 3-5/17:
    week 4-5/24:
    week 5-5/31:
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    6,515

    That makes sense! I know if I don't allow myself...

    That makes sense! I know if I don't allow myself a refeed day at some point I will binge which could've been part of the factor of that one night but mostly stress. Even if one refeed day doesnt do...
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    91
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    6,515

    You lost 70 lbs about 3 times? Man congrats to...

    You lost 70 lbs about 3 times? Man congrats to you getting back on it! What are some of the lessons you've learned on the way and insights on how you'll make it become a lifestyle? I try to be...
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    I normally do that but with instant pots there is...

    I normally do that but with instant pots there is a difference in pressure and some are in different measurements which is throwing me off. My instant pot only does 30 minutes+ and not anything...
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    Electric Instant Pot

    Do anyone of you use Electric instantpots on a regular basis? If so any tips/cook books that you recommend for it? I lost my instruction pamphlet that shows easy recipes. I have the hamilton power...
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    I need to update for yesterday.. I did VERY VERY...

    I need to update for yesterday.. I did VERY VERY VERY bad yesterday and was too embarrassed to come on and update this. I think my stress with nursing school finally caught up to me and I went on a...
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    It is hard not to emotional eat when you are...

    It is hard not to emotional eat when you are stressed out. This week is making me have a crazy amount of stress since my exams are next week and its the deciding factor whether or not I need to drop...
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    Wooo I have got some catching up to do!! I have...

    Wooo I have got some catching up to do!! I have been so busy lately that I haven't had time to update. The past 3 days have not been so good due to going into emotional eating mode for 2 days and...
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