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    Just bought an Eames chair knockoff

    It should ship in 3 days. Did i dun goof? Anyone have experience with these? There was no way I was going to spend 5k+ on a legit herman miller.

    I'll update with my thoughts on it after I...
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    Monday - 7/6/2020 - Surgery Recovery

    Bodyweight: 185lbs

    Squats:
    255 x 5
    255 x 5
    255 x 5
    255 x 5
    255 x 5

    OH Press:
  • Punch him in his face and knock him down off your...

    Punch him in his face and knock him down off your tree house.
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    Thursday - 6/11/2020

    Squats:
    255 x 8
    255 x 8
    255 x 8
    255 x 8

    Cable Pulldowns:
    135 x 8
    135 x 8
    135 x 8
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    Monday - 6/8/2020 - Week 5: Accumulation

    Deadlift:
    410 x 1 x 3 - 120 sec rest

    Pendlay Rows:
    205 x 4
    205 x 4
    205 x 4
    205 x 4
    205 x 4
    205 x 4
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    Friday - 6/5/2020 - Week 5: Accumulation

    Squats:
    345 x 4
    345 x 4

    Slingshot Bench Press:
    245 x 4
    245 x 4

    Notes: Took the last week off and ate like **** the whole time, so I really shouldn't be surprised at how terrible today's...
  • Hit a +100lb chinup during my workout today,...

    Hit a +100lb chinup during my workout today, which is a lifetime PR for me! BW ~185lbs.

    It's at the end of the video.
    ZxrtAUDIdhg

    Edit: I used straps because I tore a huge callous yesterday...
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    Wednesday - 5/27/2020 - Week 5: Accumulation

    Pause Squats:
    365 x 1 x 5 - 90 sec rest

    Chinups:
    BW x 5
    +55 x 3
    +100 x 1

    Cable Low Rows:
    160 x 8
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    31,886

    Tuesday - 5/26/2020 - Week 5: Accumulation

    Deadlift:
    370 x 5
    370 x 5
    370 x 5

    Pendlay Rows:
    200 x 8
    200 x 8
    200 x 8
    200 x 8
  • Replies
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    Yeah, I do a lot of broomstick and other soft...

    Yeah, I do a lot of broomstick and other soft tissue work. Unfortunately the specific shoulder issue I'm having is with bone inflammation/deterioration, so there's not really anything I can do for...
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    31,886

    Sunday - 5/24/2020 - Week 5: Accumulation

    Squats:
    275 x 8
    275 x 8
    275 x 8
    275 x 8

    Bench Press:
    205 x 8
    205 x 8
    205 x 8
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    31,886

    Wednesday - 5/20/2020 - Week 4 (Again): Accumulation

    Deadlift:
    405 x 1 x 8 - 90 sec rest

    Pendlay Rows:
    225 x 4
    225 x 4
    225 x 4
    225 x 4
    225 x 4
    225 x 4
  • Weighing in about 185lbs right now. May try to...

    Weighing in about 185lbs right now. May try to hit a single with +100lbs soon just for the lulz. :D
  • Good job, brah. I do +75lbs for a triple at...

    Good job, brah.

    I do +75lbs for a triple at the end of this workout vid. 2:00 min mark.

    MBy2DoF3yUg
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    31,886

    Thanks, man!

    Thanks, man!
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    31,886

    Monday - 5/18/2020 - Week 4 (Again): Accumulation

    Squats:
    340 x 4
    340 x 4
    340 x 4
    340 x 4
    340 x 4
    340 x 4

    Bench Press:
    240 x 4
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    Saturday - 5/16/2020 - Week 4 (Again): Accumulation

    Pause Squats:
    360 x 1 x 5 - 60 sec rest

    Front Squats:
    255 x 5
    255 x 5
    255 x 5

    Bench Press:
    220 x 6
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    491
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    31,886

    Friday - 5/15/2020 - Week 4 (Again): Accumulation

    Deadlift:
    365 x 5
    365 x 5
    365 x 5

    OH Press:
    120 x 5
    120 x 5
    120 x 5
  • Thread: Help brahs.

    by knowles.ja
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    191

    You're gonna make it, brah!

    You're gonna make it, brah!
  • Replies
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    31,886

    Tuesday - 5/12/2020 - Week 4 (Again!): Accumulation

    Squats:
    270 x 8
    270 x 8
    270 x 8
    270 x 8

    Bench Press:
    200 x 8
    200 x 8
    200 x 8
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