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Type: Posts; User: HomeGymChains

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    Always impressed!

    Always impressed!
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    Awesome! (Reps on spread.)

    Awesome! (Reps on spread.)
  • Most of my strains and injuries have been on...

    Most of my strains and injuries have been on low-rep high-weight sets, so I’ve started to avoid them. I’m still making progress with mostly 10-15 rep sets, so I’ll stick with that. When working on...
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    Congratulations!

    Congratulations!
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    359
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    Excellent! Congratulations!

    Excellent! Congratulations!
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    211
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    18,635

    After midnight east coast time, so Happy Birthday!

    After midnight east coast time, so Happy Birthday!
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    61,177

    Good news!

    Good news!
  • Thread: Hi misc

    by HomeGymChains
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    70
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    1,699

    Lift, eat, repeat.

    Lift, eat, repeat.
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    65
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    Well, just speaking for myself, I don’t look...

    Well, just speaking for myself, I don’t look good. You guys do. Mirin.
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    Excellent work!!!

    Excellent work!!!
  • Replies
    356
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    17,330

    Congratulations on the cable machine! I have...

    Congratulations on the cable machine! I have been using a home built cable system for a couple of years and would really miss it. Hoping to buy a power rack and will get one that can add a cable...
  • I’m happy with the battery life and I didn’t...

    I’m happy with the battery life and I didn’t notice any change with the software upgrades.

    I use my phone a fair amount during the day, but it does get a partial recharge while I use navigation...
  • I have 32gb iPhone 7. Updates to iOS 13.0 and...

    I have 32gb iPhone 7. Updates to iOS 13.0 and 13.1 went smoothly. I don’t notice any slowing. There was an annoying change to the Find My iPhone app, but most people probably wouldn’t be affected.
  • I am age 61, about 15 years after meniscus...

    I am age 61, about 15 years after meniscus shaving. Last year I started partial range of motion squats under the theory that those might have less stress on the joint than full-depth. So far doing...
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    356
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    17,330

    Sorry about the back issues. Glad you know the...

    Sorry about the back issues.
    Glad you know the cause and have an action plan.
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    Sorry to hear about the injury. Probably not a...

    Sorry to hear about the injury. Probably not a genetics problem.

    You should consider paying for a good strength-knowledgeable personal trainer for a while. Will be much cheaper than paying for...
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    You should assume that any work WiFi WILL be...

    You should assume that any work WiFi WILL be monitored to some extent.
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    Thanks! I have to say that with my past...

    Thanks!

    I have to say that with my past history of back injury and knee surgery, if two years ago someone told me I would be doing deadlifts and squats, I would have said they were crazy. Thank...
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    VERY FUNNY! (reps on spread)

    VERY FUNNY! (reps on spread)
  • Congrats!!! Best wishes on staying injury-free.

    Congrats!!!
    Best wishes on staying injury-free.
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