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Type: Posts; User: Dman1626

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    Fort Myers gym?

    May or may not be the right place for this, but I just moved to Fort Myers Florida today, for a job. I need a new gym, one that has actual strength equipment, and not the ‘smith machine only’ type of...
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    Thoughts on fiber?

    I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat...
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    PPLPPL Rotation or repetition?

    Hey all, I am currently running a 6 day PPLPPL split, still tinkering with the specifics. For the most part I have been using different exercises on days, essentially having a ‘push A/push B’ type of...
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    Following the 2 week alternating idea, how would...

    Following the 2 week alternating idea, how would I change the reps of accessory work? I avoid full body just because I enjoy focusing on different muscle groups, and my time in the gym. Currently I...
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    Periodization?

    I have been lifting religiously for about 5 years now, I consider myself intermediate at best because of where I started, but I write my own programs and have been moderately successful. Recently I...
  • What are your favorite ways to calculate calories/macros?

    Just looking to see what everyone’s preferred methods of calculating intake is (not the BB.com forum recommended, your personal favorite methods).
    So many calculators out there and all of them give...
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    High volume PPL

    Hey all

    So I run a 6 day PPL split, it ends up looking like PPLRPPL, usually doing active recovery exercises on the rest days. Personally I enjoy my gym time, I prefer high volume workouts,...
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    10 minutes should be nothing

    Woke up on this ‘lazy sunday’ Decided to go do a quick 10 minutes on the step machine, and a battle rope HIIT workout, the legs this evening. 10 minutes on the steps and my quads are locking up on...
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    LISS and HIIT combination?

    So I’m working on cutting about 20lbs of fat by mid July, I lift 5-6 times a week (because I enjoy my gym time) and I usually do either a HIIT or LISS session before my lift. I am considering making...
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    Cliche diet critique request

    I apologize in advance I know these get posted all the time, I just like getting feedback. I’ve been eating at a roughly calculated maintenance level of 2644 calories (217p246c88f) for about a month...
  • could I have some critique on my program?

    I recently switched to a push/pull/legs split, going through twice a week with an A and B series, I like it so far but I just want to get some input to make sure I'm not doing anything I shouldn't...
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    Should I bump to maintenance or should I go into...

    Should I bump to maintenance or should I go into a surplus? I’ve been cutting a long time so this is unfamiliar to me
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    Consistently lifting for 5 years

    Consistently lifting for 5 years
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    What direction should I be going?

    I’ve been hovering in my current weight zone for roughly 2 years now, at one point I was down to 195 but was weak, now I’ve stopped cutting so aggressively and have a good strength base, at 210. I...
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    Micro biome testing

    Has anyone here used any sort of Microbiome testing to see what foods you should or shouldn’t be eating? I’ve had it recommended to me and wanted to look into it. If you have used it, what...
  • Sticky: Help!

    I’m 6foot, 209 lbs, down from 325 from 5 years ago. Been fairly constant at this weight +/- 10 lbs, with fluctuations. I find myself almost constantly trying to cut, while weight training,...
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    Programming BFR into my routine

    Hey all,

    So I recently switched over to a P/P/L split, with a pull A, Pull B, etc setup, after foolishly following a bro split to nowhere for a few months. Love it so far, but I’m having a...
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    Bringing up an old subject

    Meal timing, I know it’s a very long discussed thing, I just was doing some reading and was curious. Specifically I’ve been looking at the effects of eating right before bed on fat/weight gain, I...
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    A quick look at Alphamine looks promising. Do you...

    A quick look at Alphamine looks promising. Do you have experience with this company? I’ve heard the name but not much else about them, but if it works, I’d try it for sure
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    No I understand that, I’m pairing this with a...

    No I understand that, I’m pairing this with a deficit and weightlifting. I just want to add some energy and kick to it. What are those though? I don’t know what those stand for
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