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  • Replies
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    this picture made me realize i'm not a twig...

    this picture made me realize i'm not a twig anymore.
    hit 110x12 x2 sets db rows
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    layne norton hypertrophy routine upper body...

    layne norton hypertrophy routine
    upper body power
    lowerbody power
    rest
    back shoulders volume
    legs volume
    chest arms volume

    first week of this current lifts;
    bent over rows 2 plates x5 x3...
  • Thread: 5x5

    by Stunted
    Replies
    15
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    2,247

    Oh, and every week the weight would increase by...

    Oh, and every week the weight would increase by 5lbs for each lift.
  • Thread: 5x5

    by Stunted
    Replies
    15
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    2,247

    bump but for those looking for some more info. ...

    bump but for those looking for some more info. did this for about 3 months, put on a lot of mass, strength increased tremendously, I also tremendously increased my food intake, its a must. I went...
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    15,144

    recently 265x4 pause squats... not so much for...

    recently 265x4 pause squats... not so much for heavy weight.
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    weighing about 188-190, leaned out. strength has...

    weighing about 188-190, leaned out. strength has lowered, stopped the 5x5 doing legs sunday, monday chest tri, tuesday back, wednesday shoulders, friday arms calves
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    weight @ about 188 pause squats 225x6 245x6...

    weight @ about 188

    pause squats
    225x6 245x6 x4 sets (few weeks ago did 275x5 pause, ****ed up lower back for the rest of that week)
    bench pause
    225x5 x5 sets
    rows
    225x5 x5 sets

    put on...
  • Replies
    73
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    bench 275x3 squat ATG 295x3 (with belt) dead...

    bench 275x3
    squat ATG 295x3 (with belt)
    dead 335x5 (with chalk)
    weight @ about 180
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    from my time lifting I've jumped back and forth...

    from my time lifting I've jumped back and forth between barbell and dumbbell, a few months doing one, then the other and have seen significant gains from doing this.
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    73
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    15,144

    https://www.youtube.com/watch?v=2uDRXX_2zM8

    https://www.youtube.com/watch?v=2uDRXX_2zM8
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    73
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    15,144

    goals for may 2019 squat 315x4 bench 275x5...

    goals for may 2019
    squat 315x4
    bench 275x5
    deadlift 365x5


    todays lifts
    squat 190, 210, 230, 240, 250 x5
    bench 190, 200, 210, 220, 230 x5
    row 195, 205, 215, 225, 235 x5 ( i think )
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    15,144

    wednesday squats 185 205 225 225 x5 overhead...

    wednesday
    squats
    185 205 225 225 x5
    overhead press
    135 x5 x4 sets
    deads
    225x5 275x5 x3 sets
  • Replies
    73
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    15,144

    first day of madcows squats 185, 205, 225, 235...

    first day of madcows
    squats
    185, 205, 225, 235 x5, 245 x4
    bench
    185, 195, 205, 215, 225 x5
    bent over row
    185, 195, 195, 195, 195 x5
  • Replies
    73
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    15,144

    been squatting 2 plates consistently hit 225x5...

    been squatting 2 plates consistently
    hit 225x5 235x3 on the bench
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    73
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    Age- 23 in 2 months Weight- ~170 Height- 5'7...

    Age- 23 in 2 months
    Weight- ~170
    Height- 5'7
    Current Max on the bench- unknown (245 over a year ago)
    Current Max on squats- unknown (rep 235 for 5 ass to grass)
    current max on deadlifts- unknown...
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    incline db bench press 95x5 still on layne...

    incline db bench press 95x5
    still on layne norton phat workout. killer. started taking creatine (creapure) with my whey protein.
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    100x4 db press hacksquat 5 plates each side 6...

    100x4 db press
    hacksquat 5 plates each side 6 reps
    deads hit 315x5 again a few weeks ago
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    from dec 27-july 20th 2017(I think it was) i...

    from dec 27-july 20th 2017(I think it was) i achieved over 109,000 pushups. I'm glad I finally go to end that pushup life. as well as no fap for over a year. well, sex doesn't count right?
    current...
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    today marks 90,000 pushups since dec 27 2016...

    today marks 90,000 pushups since dec 27 2016
    averages 523 a day. been doing 600 a day for about 3 months, maybe a bit more. haven't missed a day. beyond proud of myself as well as no fap for over...
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    benched 245x1 at 170ish on DEC 26 2017 have...

    benched 245x1 at 170ish on DEC 26 2017
    have done over 41,000 pushups in the passed 90 days. 3200 pushups in 6 hours on Feb 2 2017
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