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    Xo2rC5QXEjo -oSDSebVc2wo

    Xo2rC5QXEjo

    -oSDSebVc2wo
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    March 1st March Warm up 10mins skipping...

    March

    1st March

    Warm up

    10mins skipping
    Boxing
    5*5mins rounds
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    S7H1hSE7EIE

    S7H1hSE7EIE
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    Feb 23rd First time boxing in a while...

    Feb
    23rd

    First time boxing in a while
    5*5mins rounds
    1 min rest in-between

    25th

    Warm up
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    28th Warm up Walk over high hurdles Skip to...

    28th
    Warm up
    Walk over high hurdles
    Skip to quick high knee claw for 10 each leg x2
    60 m sprint
    3 mins rest
    2x50m sprints walk back recovery
    4 mins rest
    2x40m sprints walk back recovery ...
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    16th Jan Warm up Stretching/ mobility work...

    16th Jan
    Warm up
    Stretching/ mobility work
    Sprints
    1x60m
    2x50m walks back recoveries
    Warm down

    17th
    Warm up
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    Jan 3rd Warm up Planks 30sec hold each side...

    Jan 3rd

    Warm up
    Planks 30sec hold each side
    60m
    6 mins rest
    2x50m walk back recovery
    Deadlift
    3x5@60kgs
    3x5@120kgs
  • Replies
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    Jan 1st Swim Jan 2nd Warm up Deadlift ...

    Jan 1st
    Swim

    Jan 2nd

    Warm up
    Deadlift
    5@60kgs
    Bench press
    6@60kgs
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    Year in Review and Going Forward Haven't had...

    Year in Review and Going Forward

    Haven't had much time to train this year as I thought I would. The main thing that I was focused on was getting registered as a pharmacist, I had a few tests that...
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    26th November Warm up Sprints 60m 5mins...

    26th November

    Warm up
    Sprints
    60m 5mins rest
    70m 5mins rest
    80m 5 mins rest
    Deadlifts
    3x5@120kgs
    Cleans
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    19th November Warm up Deadlifts Sprints ...

    19th November

    Warm up
    Deadlifts
    Sprints
    3x60m
    1x120m
    Warm down

    20th November
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    16th November Warm up -cycle 10mins ...

    16th November

    Warm up -cycle 10mins

    Squats
    3x10 60kgs
    10@100kgs
    4x4@120kgs

    RDL 3x1060kgs
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    14th November Warm up Nordics 3x10 ...

    14th November

    Warm up
    Nordics 3x10
    Deadlifts 3x10 @80kgs
    30m walk in sprint 70m
    30m walk in sprint 60m
    30m walk in sprint 50m

    Warm down and stretches
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    Just as long as you are training that's all that...

    Just as long as you are training that's all that matters, the logs do help you know where you are at though. Also find recording your runs also help. my coach does it alot for me to look back on.
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    12th November Warm up – bike 10mins Pull ups...

    12th November
    Warm up – bike 10mins
    Pull ups 3x10
    Chin up 3x10
    Bench
    10@40kgs
    8@60kgs
    8@70kgs
    3x5 @100kgs
    Overhead press
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    we usually do vest work with drills so marches,...

    we usually do vest work with drills so marches, straight leg bounds and other plyometric work. we hardly sprint with them really and if we do there more tempo runs.
    I like to use sleds more to be...
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    UO-usfH3rWA

    UO-usfH3rWA
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    176
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    70,428

    April 7th Warm up Cleans 3x5@60kgs...

    April
    7th
    Warm up
    Cleans
    3x5@60kgs
    4@70kgs
    3@80kgs
    3@90kgs
    Warm down
  • Replies
    176
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    70,428

    March 24th Warm up Hops over hurdles single...

    March
    24th
    Warm up
    Hops over hurdles single leg x3 each leg
    50m, 4 mins rest
    60m , 4 mins rest
    70m , 4 mins rest

    Warm down
  • Replies
    33
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    2,793

    14th Warm up 50x3 walk back recoveries 60x2...

    14th
    Warm up
    50x3 walk back recoveries
    60x2 walk back recoveries
    70m
    Warm down

    18th
    Warm up
    Hill runs 40m x3
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