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Type: Posts; User: dragman72

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  • I do things my way and it's working. Doesn't make...

    I do things my way and it's working. Doesn't make it right just right for me.
    Monday - Saturday I keep myself around 350-400 calories under what I feel my maintenance is. Sunday I start the day the...
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    Poll: In a couple weeks we are heading to New Orleans...

    In a couple weeks we are heading to New Orleans (we go every year) we will hang out there for a while then head up to Memphis and hang on Beale street for a few days then cut over to Virginia Beach...
  • I feel your pain. I was in great shape and a...

    I feel your pain. I was in great shape and a physical specimen from around 21-25 then one day ------ I stopped. went from a lean 200 up too 355 9 years later.
    Keto, And a ton of hard work and I...
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    You are correct I didn't notice I typed it wrong....

    You are correct I didn't notice I typed it wrong. to much multi tasking.
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    Shock your system. Keep the diet the same just...

    Shock your system. Keep the diet the same just add a high carb day where you add 300-400 clean carbs to your meals that day. That usually will jump start the weight loss at a sticking point.
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    At that high of a BMI I would defiantly cut...

    At that high of a BMI I would defiantly cut first. Find your base level calorie/macro intake high in protein and then cut it back 200-300 calories and start with that and the workouts.
    After you...
  • I wouldn't be interested in being 10 years...

    I wouldn't be interested in being 10 years younger, I would be really curious to see what would happen if I could micro manage all the decisions I made over the last 10 years though LOL It would...
  • Thread: Direction??

    by dragman72
    Replies
    6
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    898

    Ok, the current plan - I am going to run 3 weeks...

    Ok, the current plan - I am going to run 3 weeks my normal strict diet no cheat meals no extra anything no energy drinks only drink water. (basically eliminate all possible variables) if I don't feel...
  • Thread: Direction??

    by dragman72
    Replies
    6
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    898

    I am going to look into a prep coach. I have the...

    I am going to look into a prep coach. I have the hardest time making those calls on myself vs someone else
  • Thread: Direction??

    by dragman72
    Replies
    6
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    898

    Protein 200-220 Fats 50-60 Carbs - 80-100 ...

    Protein 200-220
    Fats 50-60
    Carbs - 80-100

    Usually comes down to 1800-2100 calories over 7 meals.
    I read about intermittent fasting. Not convinced in it since it's so different from everything...
  • Thread: Direction??

    by dragman72
    Replies
    6
    Views
    898

    Direction??

    I basically want to get into striking distance of competition shape by my 35th birthday so July. I am probably around 10-15lbs away and I wouldn't even be questioning my direction if I wasn't so...
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    Optimal program....... The one you believe in...

    Optimal program.......
    The one you believe in and stick too 100% and stop the (on and off) doesn't matter if it's full body, bro splits, fierce 5, etc.
    Also fat loss is gonna be 90% diet.
  • Thread: NFL Playoffs

    by dragman72
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    66
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    18,590

    So how bad will the Steelers fans be if Brady...

    So how bad will the Steelers fans be if Brady ends up with more the same amount of rings and their franchise????
    Steelers out I'm happy no matter who wins
  • If it was me doing the set I would have been...

    If it was me doing the set I would have been pissed but would have probably said something smart azz like no worries I will wait til your done....
    If it was my woman and she was starting and he...
  • As we get older we look at things different it's...

    As we get older we look at things different it's inevitable and we do it in all walks of life. The "OLD GUY" thing at my gym that I can promise I wont ever fall into is just showing up walking around...
  • Ha! I'm immortal..... until I die. and then...

    Ha!
    I'm immortal..... until I die. and then that is forever to me since I wont know any different.
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    I have used every word I can think of. Even made...

    I have used every word I can think of. Even made a few new ones up along the way!
  • I believe you can keep gaining forever. At some...

    I believe you can keep gaining forever. At some point the point of diminishing returns comes into play and the gains are so small that it's not easy to see. Macros a little off that day and your not...
  • Only negative from cutting straight to a bulk...

    Only negative from cutting straight to a bulk IMHO is this:
    Weight on the scale goes way up and body usually feels uncomfortable for a few days due to water sodium etc. say I get done cutting at 200...
  • It absolutely depends on genetics. It took me 4...

    It absolutely depends on genetics. It took me 4 years of pretty dedicated work to build a decent body. I quit cold turkey and i felt like I lost it all pretty darn fast.
    Took almost 9 years off and...
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